English Indian Lauki Kofta (1 Cup) and Roti (Aashirvaad) (1 Serving)
Lunch
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian lauki kofta, roti without glucose spikes
Portion Control
Reduce the portion size of the lauki kofta and roti to help minimize the glucose spike.
Fiber Addition
Incorporate high-fiber foods such as chia seeds or flaxseeds into your meals. These can be sprinkled over the kofta or mixed into side dishes to slow down digestion.
Protein Pairing
Include a source of lean protein like grilled chicken, tofu, or lentils alongside your meal to help stabilize blood sugar levels.
Vegetable Intake
Add non-starchy vegetables such as spinach, kale, or broccoli to your meal to increase fiber content and aid in a slower glucose release.
Healthy Fats
Incorporate healthy fats such as avocado slices, a handful of nuts, or a small serving of olive oil to your meal to reduce the pace of glucose absorption.
Meal Timing
Try not to eat your meal all at once. Spread the consumption over a longer period to allow your body more time to process the carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and potentially mitigate a sharp increase in glucose.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help lower your blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and help you recognize when you are full, preventing overeating.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.