English Indian Lauki Kofta (1 Cup) and Roti (Aashirvaad) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lauki kofta, roti without glucose spikes

Portion Control

Start by reducing the portion size of the lauki kofta and roti. Smaller portions can lead to a lower overall glucose response.

Balanced Meal

Include more protein and healthy fats in your meal. Consider adding a serving of grilled chicken, fish, or tofu. Nuts or seeds can also be a great addition.

Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables like spinach, kale, or broccoli to your meal. These help slow down glucose absorption.

Whole Grains

If possible, use whole wheat or multigrain roti instead of regular roti. The additional fiber content can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated aids digestion and can help in moderating blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts to your meal. These can help in slowing the digestion process.

Cinnamon

Consider adding a sprinkle of cinnamon to your food or drink. It has been known to help with blood sugar regulation.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice helps with digestion and can prevent rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity such as a short walk after your meal. This can help your body use the glucose more effectively.

Meal Timing

Avoid consuming large meals late at night. Eating earlier gives your body more time to process the carbohydrates.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb