![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
White Rice (1 Cup, Cooked) and English Indian Lauki Kofta (1 Cup)
Dinner
216 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian lauki kofta, white rice without glucose spikes
Portion Control
Reduce the amount of white rice and lauki kofta you consume in one sitting. Smaller portions will lead to a more gradual release of glucose into your bloodstream.
Vegetable Addition
Include more non-starchy vegetables in your meal, such as leafy greens, bell peppers, or broccoli. These can help slow down the absorption of glucose.
Protein Boost
Add a source of lean protein like grilled chicken, tofu, or legumes to your meal. Protein can help moderate blood sugar spikes.
Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or a handful of nuts. These can also help slow the release of glucose.
Whole Grains
Substitute white rice with a small portion of quinoa, barley, or farro, which are less likely to cause a large glucose spike.
Fiber Addition
Sprinkle some chia seeds or flaxseeds on your meal to increase fiber content, which can help stabilize blood sugar levels.
Hydration
Drink a glass of water before your meal. Staying hydrated can help your body better manage blood sugar levels.
Meal Timing
Don't eat large meals late at night. Eating earlier in the day can give your body more time to process the meal.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help with the digestion process and prevent a rapid glucose spike.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating. This can help lower blood glucose levels by promoting better insulin sensitivity.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.