White Rice (1 Cup, Cooked) and English Indian Lauki Kofta (1 Cup)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the white rice and lauki kofta to minimize glucose spikes.

Add a side of green leafy vegetables like spinach or kale, which can help slow down glucose absorption.

Incorporate a protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Replace white rice with quinoa or barley, which have a slower release of glucose.

Include healthy fats like avocado or nuts, which can reduce the rate of glucose absorption.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Take your time to chew your food well, which aids in better digestion and slower glucose absorption.

Engage in a light walk or gentle exercise post-meal to help use up some of the glucose.

Eat at regular intervals and avoid letting too much time pass between meals to keep blood sugar stable.

Try steaming or boiling vegetables instead of frying, which can help retain their nutritional benefits and reduce fat intake.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.