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English Indian Lauki Kofta (1 Cup)
Lunch
231 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian lauki kofta without glucose spikes
Portion Control
Limit the amount of kofta you consume in one sitting. Smaller portions will result in a slower release of glucose.
Pair with Protein
Include a protein source like grilled chicken, tofu, or Greek yogurt. Protein can help slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods such as a salad with leafy greens, chia seeds, or whole grains like quinoa to help slow glucose absorption.
Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can also slow the release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose metabolism.
Eat Slowly
Take your time to chew thoroughly and eat slowly. This will give your body more time to process the food and manage glucose levels.
Vegetable Sides
Add non-starchy vegetables like broccoli, bell peppers, or spinach to your meal. These are low in carbohydrates and can help balance your plate.
Vinegar
Consider adding a small amount of vinegar to your salad. Some studies suggest vinegar can help moderate blood glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose.
Monitor Timing
Try to eat your meals at regular intervals to avoid large fluctuations in blood sugar levels. Avoid long gaps between meals.
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