English Indian Lauki Kofta (1 Cup)
Lunch
231 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian lauki kofta without glucose spikes
Portion Control
Start by reducing the portion size of the lauki kofta you consume. Smaller portions can help prevent a significant rise in blood glucose levels.
Pair with Fiber-Rich Foods
Include foods that are high in fiber, such as broccoli, leafy greens, or a mixed salad, with your meal. Fiber can slow down the absorption of sugar, leading to a more gradual increase in blood sugar levels.
Add Protein
Incorporate a source of lean protein, such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels and keep you full for longer periods.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These can assist in slowing down digestion and the release of glucose into the bloodstream.
Drink Water
Ensure you stay well-hydrated before, during, and after your meal. Sometimes thirst can be mistaken for hunger, leading to overeating.
Increase Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and reduce post-meal blood sugar spikes.
Monitor Carbohydrate Intake
Keep an eye on the total carbohydrates you consume at each meal and try to distribute them evenly throughout the day to prevent spikes.
Eat Slowly
Take your time to eat and savor each bite. Eating slowly can give your body enough time to signal when it’s full, which can prevent overeating.
Herbal Teas
Consider drinking herbal teas, such as cinnamon or ginger tea, after your meal. They can have a mild effect on reducing blood sugar levels.
Regular Monitoring
Keep track of your blood glucose levels before and after meals to understand how your body responds to certain foods and adjust accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.