English Indian Lauki Kofta (1 Cup)

231 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lauki kofta without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables like broccoli, spinach, or kale which can help moderate glucose absorption.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds into your meal which can help slow down the digestion process.

Opt for Whole Grains

If you’re consuming the kofta with any form of bread, choose whole grain or multi-grain options over refined ones.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes to your meal to aid in stabilizing blood sugar levels.

Limit Portion Size

Be mindful of the amount of lauki kofta you consume; smaller portions can help in managing glucose levels better.

Hydration

Drink ample water with your meal, which can help in digestion and glucose metabolism.

Use Alternative Flours

If you’re preparing the kofta at home, consider using flours like chickpea flour or almond flour which have a more favorable impact on blood sugar levels.

Steamed or Baked Preparations

Opt for steaming or baking the kofta instead of frying to reduce the fat content, which can help in better glucose management.

Include a Salad

Start your meal with a salad that includes leafy greens and a vinaigrette which can help slow down glucose absorption.

Monitor Meal Timing

Try to consume meals at regular intervals and avoid long gaps between meals to help maintain stable blood sugar levels throughout the day.

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