English Indian Lemonade (100 Ml)

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like chia seeds, flaxseeds, or psyllium husk to your diet. These can help slow the absorption of sugar, reducing spikes.

Pair your lemonade with a small handful of nuts, such as almonds or walnuts, which can help moderate your body's insulin response.

If you're having a meal with your lemonade, include whole grains like quinoa or barley, as they are digested more slowly.

Incorporate lean proteins like grilled chicken, turkey, or legumes such as lentils and chickpeas to help stabilize your blood sugar levels.

Consume the lemonade alongside a balanced meal rather than on an empty stomach to slow down sugar absorption.

If making lemonade at home, consider using a small amount of natural sweeteners like stevia or monk fruit.

Drinking water throughout the day can help your body maintain stable blood sugar levels.

Limit the quantity of lemonade you consume at one time to prevent overwhelming your system with sugar.

Consider adding a pinch of cinnamon to your lemonade, as it may help improve insulin sensitivity.

A short walk or light exercise after having lemonade can help your muscles use some of the sugar and prevent a spike.

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