English Indian Lemonade (100 Ml)

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian lemonade without glucose spikes

Add Fiber

Incorporate fiber-rich foods into your meal or snack before drinking the lemonade. Foods like oats, lentils, or leafy greens can help slow down sugar absorption.

Include Protein

Pair the lemonade with a source of protein. Options such as Greek yogurt, eggs, or a handful of nuts can stabilize blood sugar levels.

Healthy Fats

Include healthy fats in your diet when consuming lemonade. Avocados, seeds, or olive oil can help moderate glucose spikes.

Drink Water

Dilute the lemonade with water or ice. This can reduce the concentration of sugars consumed at once.

Portion Control

Limit the amount of lemonade you drink. Smaller portions can lessen the impact on your blood sugar.

Drink Slowly

Sip your lemonade slowly rather than drinking it quickly to give your body more time to process the sugars.

Choose Whole Foods

Accompany your lemonade with whole, minimally processed foods, such as fruits like apples or pears, which can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming lemonade to help your body utilize the sugar more efficiently.

Timing

Consider drinking lemonade after a balanced meal rather than on an empty stomach to minimize spikes.

Cinnamon Addition

Add a pinch of cinnamon to your lemonade for potential blood sugar-lowering effects.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1