English Indian Lemonade (100 Ml)

Dinner

161 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume english indian lemonade without glucose spikes

Add Fiber-Rich Foods

Include foods high in fiber, such as lentils, beans, and whole grains, in your diet. These can help slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats, like avocados, nuts, and seeds, to your meals. These can help moderate the absorption of carbohydrates.

Include Protein

Pair your meals with protein sources such as chicken, fish, tofu, or eggs to help balance your blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon in your lemonade or meals, as it may help improve insulin sensitivity.

Portion Control

Be mindful of portion sizes when consuming carbohydrates. Smaller portions can help manage blood sugar spikes.

Consume with Meals

Drink the lemonade with a balanced meal containing protein, fat, and fiber rather than on its own to reduce its impact.

Physical Activity

Engage in regular physical activity, such as walking or cycling, to help regulate blood sugar levels.

Consider Vinegar

Add a splash of apple cider vinegar to your lemonade, as it may help lower blood sugar levels when consumed with carbohydrates.

Monitor Timings

Have your lemonade at different times, such as after a meal, to see how it affects your glucose levels and adjust accordingly.