English Indian Lentil Curry Rice (100 G)
Dinner
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian lentil curry rice without glucose spikes
Portion Control
Reduce the portion size of the curry and rice to limit the overall carbohydrate intake, which can help in managing glucose levels.
Pair with Protein
Include a source of lean protein, such as grilled chicken, turkey, or tofu, to slow down the digestion process and prevent rapid glucose spikes.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil to the meal, as they can help in moderating blood sugar spikes.
Increase Non-Starchy Vegetables
Add more non-starchy vegetables like spinach, broccoli, or cauliflower to your plate. These can provide additional fiber and nutrients while helping to balance the meal.
Whole Grains
Replace white rice with a whole grain alternative such as quinoa or barley, which can help in controlling blood sugar levels due to their slower digestion and absorption.
Eat Slowly
Slow down your eating pace to allow your body more time to process the food, which can prevent a rapid increase in blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help in the regulation of blood sugar levels.
Physical Activity
Engage in a short walk or light physical activity after eating, which can help in utilizing the glucose from the meal and reducing blood sugar spikes.
Mindful Eating
Focus on eating mindfully without distractions, which can help you recognize fullness cues and prevent overeating.
Monitor Regularly
Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect your body, allowing you to adjust your eating habits accordingly.
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