English Indian Lentil Fritters (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken or tofu, to help slow the absorption of sugars into your bloodstream.

Incorporate foods rich in healthy fats, like avocado or a small amount of olive oil, to stabilize blood sugar levels.

If you're eating the fritters with a side dish, choose whole grains such as quinoa or barley to provide additional fiber and help reduce the spike.

Increase the fiber content by adding non-starchy vegetables to your meal, such as spinach, kale, or broccoli.

Drink plenty of water throughout your meal and the day to support optimal metabolic function.

Consider reducing the portion size of the fritters to decrease the overall carbohydrate load.

Add a bit of vinegar, like apple cider or balsamic, to your meal as it can help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Take your time eating and chew thoroughly to aid digestion and prevent rapid spikes in blood sugar.

Spread out your meals and snacks more evenly throughout the day to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods