English Indian Lentil Fritters (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lentil fritters without glucose spikes

Portion Control

Limit the quantity of lentil fritters you consume. Smaller portions can help manage your glucose levels more effectively.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or a boiled egg. Protein can slow down the absorption of carbohydrates, helping to stabilize glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help to slow down digestion and reduce glucose spikes.

Include Non-Starchy Vegetables

Add a side of leafy greens or non-starchy vegetables like broccoli, spinach, or bell peppers. These are low in carbohydrates and high in fiber, contributing to balanced glucose levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can assist in better glucose control.

Eat Mindfully

Pay attention to your eating habits by eating slowly and chewing thoroughly. This can improve digestion and prevent rapid increases in blood glucose.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating. This helps in utilizing glucose more effectively and reducing spikes.

Choose Whole Grains

If consuming carbs alongside, opt for whole grains such as quinoa or barley, which digest more slowly compared to refined grains.

Add a High-Fiber Side

Consider consuming a small portion of beans or legumes like chickpeas alongside your meal to increase fiber intake and slow carbohydrate absorption.

Monitor Meal Timing

Try to eat at regular intervals throughout the day to prevent large fluctuations in blood sugar levels. Consistent meal timing can promote better glucose management.

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