English Indian Lentil Fritters (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lentil fritters without glucose spikes

Include Protein Sources

Pair the lentil fritters with protein-rich foods such as grilled chicken, tofu, or Greek yogurt. Protein helps to slow down the absorption of carbohydrates, potentially minimizing spikes.

Add Fiber-Rich Vegetables

Serve the fritters with a side of leafy greens, broccoli, or bell peppers. Fiber can help regulate blood sugar levels by slowing digestion.

Use Whole Ingredients

Opt for whole grain flour if you're making the fritters at home. Whole grains digest more slowly, reducing the likelihood of a spike.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can slow digestion and carbohydrate absorption.

Portion Control

Eat smaller portions of fritters and savor each bite. This can help prevent overeating and subsequent spikes in glucose levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help stabilize blood sugar levels.

Pre-Meal Snack

Consider a small, healthy snack like a handful of almonds or a small apple before eating the fritters. This can help moderate the impact on your blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.

Cook with Less Oil

If making the fritters at home, use an air fryer or bake them to reduce the overall fat content, which can impact how your body processes the meal.

Herbal Teas

Enjoy a cup of cinnamon or ginger tea after your meal. These spices have been noted to help support healthy blood sugar regulation.

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