English Indian Litti Bread (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion size of litti bread to reduce the overall carbohydrate intake, which can help minimize the glucose spike.

Consume litti bread with protein-rich foods like grilled chicken, lentils, or yogurt to slow down the digestion and absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or seeds to your meal, as they can help stabilize blood sugar levels.

Add a side of non-starchy vegetables such as spinach, broccoli, or bell peppers to increase fiber intake, which can help control blood sugar spikes.

Drink plenty of water before and after your meal, as staying hydrated can help manage blood sugar levels.

Eat slowly and savor each bite to give your body time to signal fullness, which can help prevent overeating.

Engage in a short walk or light exercise after meals to aid in glucose metabolism and reduce blood sugar spikes.

Refrain from consuming sugar-laden drinks with your meal, as they can exacerbate blood sugar spikes.

Keep track of your blood sugar before and after meals to understand how your body responds and make necessary adjustments.

Try making a whole grain or multigrain version of litti bread to introduce more fiber and nutrients into your meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.