English Indian Litti Bread (1 Piece)

Dinner

163 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume english indian litti bread without glucose spikes

Pair with Protein

Add a source of protein like grilled chicken, paneer, or tofu. Protein slows down the absorption of carbohydrates, helping to maintain stable blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal to further moderate blood sugar spikes.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli. Fiber aids in slowing down the digestion process, which can help in controlling glucose levels.

Consume Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal. It can help improve insulin sensitivity and reduce blood sugar spikes.

Drink Green Tea

Accompany your meal with a cup of green tea. It may help regulate blood sugar levels.

Practice Portion Control

Limit the portion size of the litti bread to minimize the carbohydrate load.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic health.

Eat Slowly and Mindfully

Taking time to eat your meal allows your body to process the food more effectively and can help in preventing spikes in blood sugar.

Walk Post-Meal

Engage in a light walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Maintain Consistent Meal Times

Eating at regular intervals helps maintain consistent blood glucose levels, preventing spikes.