English Indian Litti Bread (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the litti bread to minimize its impact on your blood sugar levels.

Consume the litti bread with a source of protein such as grilled chicken, tofu, or legumes, which can help slow down the absorption of carbohydrates.

Include a small amount of healthy fats like avocado, nuts, or olive oil with your meal to help stabilize blood sugar levels.

Add fiber-rich foods like vegetables or a side salad to your meal to slow digestion and reduce spikes.

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Engage in light physical activity, such as a short walk, after eating to aid in lowering blood sugar levels.

Spread out your carbohydrate intake throughout the day instead of consuming large amounts at once.

Include a small amount of vinegar in your meal, such as in a salad dressing, to potentially reduce post-meal glucose levels.

Opt for whole grain alternatives if making litti at home, to incorporate more fiber and nutrients.

Eat slowly and mindfully to help your body better regulate blood sugar levels.

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