English Indian Luchi Bread (100 G)

Breakfast

173 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian luchi bread without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, paneer, or lentils, to help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds, which can help to stabilize blood sugar levels.

Fiber-rich Foods

Consume fiber-rich vegetables like spinach, broccoli, or kale alongside the luchi to enhance digestion and reduce glucose spikes.

Limit Portion Size

Reduce the portion size of luchi and focus on smaller, more frequent meals to avoid overwhelming your system with carbohydrates at once.

Stay Hydrated

Drink plenty of water throughout your meal to support overall digestion and metabolism.

Include Whole Grains

When possible, opt for whole grain alternatives or pair luchi with whole grains like quinoa or barley.

Opt for Vinegar

Incorporate a small amount of vinegar (such as apple cider vinegar) in your meal, as it can help modulate blood sugar levels.

Monitor Timing

Eat luchi as part of a balanced meal rather than as a standalone food, and consider consuming it during the day when your body is more insulin-sensitive.

Regular Physical Activity

Engage in light physical activity such as a short walk after eating to facilitate glucose uptake by your muscles.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help regulate digestion and reduce spikes.