English Indian Luchi Bread (100 G)
Breakfast
173 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian luchi bread without glucose spikes
Pair with Protein
Add a source of protein such as Greek yogurt, cottage cheese, or boiled eggs to your meal. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or seeds alongside your meal. These can help modulate blood sugar levels.
Add Fiber-Rich Vegetables
Include non-starchy vegetables such as spinach, broccoli, or bell peppers. These can help slow digestion and prevent spikes.
Eat Smaller Portions
Reduce the portion size of the luchi bread to limit the carbohydrate intake in one sitting.
Stay Hydrated
Drink water before or during your meal to help regulate blood sugar levels.
Choose Whole Grains
If possible, opt for whole grain or multigrain versions of bread as they are digested more slowly.
Include Lentils or Beans
Add a small portion of lentils or beans to your meal; they are high in fiber and protein.
Use Vinegar
Consider having a small amount of vinegar or incorporating it in a salad dressing, as it can help manage blood sugar levels.
Be Mindful of Timing
Try to have your meal at regular intervals and avoid eating too late at night.
Stay Active
Engage in light physical activity like walking after meals to help lower blood sugar levels.
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