English Indian Luchi Bread (100 G)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian luchi bread without glucose spikes

Pair with Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or lean meats like chicken or turkey when consuming luchi bread. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts (almonds, walnuts), or seeds (chia, flaxseed) to your meal. These can promote a slower digestion process, which may help prevent a spike.

Vegetable Accompaniments

Eat a side of non-starchy vegetables like spinach, kale, broccoli, or zucchini. These vegetables are fiber-rich and can help moderate the impact on your blood sugar.

Practice Portion Control

Reduce the portion size of luchi bread you consume. Eating smaller amounts can help minimize the glucose spike.

Opt for Whole Grains

If possible, try making or choosing whole grain or multigrain versions of luchi bread, as they often contain more fiber, which can slow digestion.

Drink Water

Stay hydrated by drinking water before and during your meal. Adequate hydration can assist in maintaining stable blood sugar levels.

Include a Salad

Start your meal with a salad made from ingredients like leafy greens, cucumbers, and bell peppers. This can help fill you up and may reduce the quantity of bread you consume.

Walk After Meals

Engage in light physical activity such as walking for 10-15 minutes after eating. Exercise can help utilize glucose from your blood, aiding in better control of sugar levels.

Chew Thoroughly and Eat Slowly

Taking the time to chew your food thoroughly and eating slowly can improve digestion and give your body a better chance to regulate blood sugar.

Monitor and Adjust

Keep track of how your body responds to different combinations and portions. Adjust your eating habits based on these observations to better manage spikes in the future.

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