English Indian Maize Flour Flatbread (1 Piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian maize flour flatbread without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as grilled chicken, lentils, or chickpeas, to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal, which can help moderate blood sugar spikes.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, kale, broccoli, or bell peppers to increase fiber intake, which can aid in stabilizing glucose levels.

Opt for Smaller Portions

Reduce the portion size of the maize flour flatbread to decrease the amount of carbohydrates consumed in one sitting.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened herbal teas instead of sugary drinks to avoid additional glucose spikes.

Practice Portion Control with Toppings

Be mindful of the amount and type of toppings used on the flatbread, opting for nutrient-dense options like hummus or a small amount of cheese.

Exercise After Eating

Engage in light physical activity, such as a short walk, after meals to help your body use up excess glucose.

Monitor Carbohydrate Intake

Keep track of your overall carbohydrate consumption throughout the day to ensure it aligns with your dietary needs.

Chew Thoroughly and Eat Slowly

Taking time to thoroughly chew food and eat slowly can help improve digestion and prevent overeating.

Enhance with Herbs and Spices

Use herbs and spices like cinnamon, turmeric, and fenugreek, which may support better blood sugar management.

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