English Indian Maize Flour Flatbread (1 Piece)

Lunch

180 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english indian maize flour flatbread without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, fish, or tofu alongside your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds which can also aid in moderating blood sugar levels.

Add Non-Starchy Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers. These are rich in fiber, which can help stabilize glucose levels.

Use Whole Grains

Opt for whole grain or whole wheat versions of maize flour, as they often contain more fiber which slows digestion.

Eat Smaller Portions

Reduce the portion size of the flatbread to limit the carbohydrate intake at one time.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Incorporate Vinegar

Including a small amount of vinegar, such as in a salad dressing, can help improve insulin sensitivity.

Add Legumes

Pair your meal with a serving of beans or lentils, which are high in fiber and protein.

Monitor Meal Timing

Avoid eating large meals late at night; aim for regular meal times to assist in better glucose management.