English Indian Maize Flour Flatbread (1 Piece) and English Braised Mustard Greens and Spinach (1 Serving (121g))

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian maize flour flatbread, english braised mustard greens and spinach without glucose spikes

Portion Control

Reduce the portion size of the maize flour flatbread, as this can help limit the amount of carbohydrates consumed.

Increase Fiber Intake

Add more fiber-rich foods such as lentils, chickpeas, or beans to your meal. These can help slow the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Protein Pairing

Incorporate a lean protein source like grilled chicken, tofu, or fish to your meal. Protein can help regulate insulin response and slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal, as dehydration can affect blood sugar levels.

Eat Vegetables First

Start your meal with non-starchy vegetables like broccoli, asparagus, or zucchini. This can help moderate the rate at which sugar enters your bloodstream.

Opt for Whole Grains

If available, use whole-grain or mixed-grain flour instead of refined maize flour for your flatbread to increase fiber content.

Monitor Cooking Methods

Avoid frying and opt for baking, steaming, or grilling to prepare your food, which can help maintain lower glucose levels.

Incorporate Apple Cider Vinegar

Consider having a small amount of apple cider vinegar with your meal, as it may help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1