English Indian Maize Flour Flatbread (1 Piece) and English Braised Mustard Greens and Spinach (1 Serving (121g))
Lunch
182 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian maize flour flatbread, english braised mustard greens and spinach without glucose spikes
Portion Control
Reduce the portion size of the maize flour flatbread. Smaller portions will contribute to a more moderate impact on blood sugar levels.
Add Protein
Include a source of lean protein like grilled chicken or tofu in your meal. Protein can help to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small serving of healthy fats such as avocado, nuts, or seeds to your plate. These can help slow digestion and stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for whole grain or mixed grain flour instead of refined maize flour for making flatbread. Whole grains are digested more slowly and can help prevent spikes.
Increase Fiber Intake
Include a high-fiber side dish, such as lentils or beans, which can help to mitigate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal, which may help with digestion and reduce blood sugar spikes.
Eat Non-Starchy Vegetables
Add more non-starchy vegetables like broccoli, cauliflower, or bell peppers to your meal as they digest slowly and help control blood glucose levels.
Exercise Post-Meal
Engage in light physical activity, such as walking, after your meal to help your body use up glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to enhance digestion and potentially reduce the likelihood of overeating, which can lead to spikes.
Consistent Meal Timing
Try to eat at the same times each day to help your body better regulate blood sugar levels over time.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.