
English Indian Maize Flour Flatbread (1 Piece) and English Braised Mustard Greens and Spinach (1 Serving (121g))
Lunch
182 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian maize flour flatbread, english braised mustard greens and spinach without glucose spikes
Portion Control
Reduce the portion size of the maize flour flatbread to limit carbohydrate intake, which can help in managing blood sugar levels.
Add Protein
Include a source of lean protein such as grilled chicken or tofu in your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Incorporate Healthy Fats
Add a small amount of healthy fats like olive oil or avocado to your meal. Fats can help slow digestion and reduce blood sugar spikes.
Choose Whole Grains
If possible, opt for whole grain or whole wheat alternatives for the flatbread, as they are digested more slowly.
Increase Fiber Intake
Enhance the fiber content of your meal by adding vegetables such as broccoli, cauliflower, or bell peppers. Fiber can help moderate blood sugar levels after meals.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help stabilize blood sugar levels.
Monitor Meal Timing
Spread out your carbohydrate intake throughout the day to avoid overwhelming your body with too much at once.
Incorporate Cinnamon
Consider adding a sprinkle of cinnamon to your spinach dish, as it has been shown to help improve blood sugar control.
Regular Physical Activity
Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.
Mindful Eating
Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating and potentially spiking your glucose levels.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.