English Indian Maize Flour Flatbread (1 Piece) and English Braised Mustard Greens and Spinach (1 Serving (121g))

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian maize flour flatbread, english braised mustard greens and spinach without glucose spikes

Portion Control

Reduce the portion size of the maize flour flatbread to limit carbohydrate intake, which can help in managing blood sugar levels.

Add Protein

Include a source of lean protein such as grilled chicken or tofu in your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats like olive oil or avocado to your meal. Fats can help slow digestion and reduce blood sugar spikes.

Choose Whole Grains

If possible, opt for whole grain or whole wheat alternatives for the flatbread, as they are digested more slowly.

Increase Fiber Intake

Enhance the fiber content of your meal by adding vegetables such as broccoli, cauliflower, or bell peppers. Fiber can help moderate blood sugar levels after meals.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help stabilize blood sugar levels.

Monitor Meal Timing

Spread out your carbohydrate intake throughout the day to avoid overwhelming your body with too much at once.

Incorporate Cinnamon

Consider adding a sprinkle of cinnamon to your spinach dish, as it has been shown to help improve blood sugar control.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating and potentially spiking your glucose levels.

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