English Indian Maize Flour Flatbread (1 Piece) and English Braised Mustard Greens and Spinach (1 Serving (121g))

Lunch

182 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume english indian maize flour flatbread, english braised mustard greens and spinach without glucose spikes

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein helps slow down the digestion and absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds. They can help slow digestion and stabilize blood sugar levels.

Increase Fiber Intake

Consider adding more fiber-rich vegetables to your meal, such as broccoli, cauliflower, or bell peppers. Fiber slows down the absorption of sugar into the bloodstream.

Drink Water Before Eating

Consuming a glass of water before your meal can help you feel fuller and may reduce the quantity of food you eat, which can help manage blood sugar levels.

Eat Mindfully

Focus on eating slowly and chewing thoroughly. This can help improve digestion and the body's response to carbohydrates.

Add a Vinegar-based Dressing

Consider adding a small amount of vinegar-based dressing to your greens. The acidity in vinegar can help moderate blood sugar levels.

Include a Small Portion of Berries

Adding a small portion of berries like strawberries or blueberries can provide antioxidants and fiber, which may help manage blood sugar levels.

Use Smaller Portions

Consider reducing the portion size of the maize flour flatbread, and balance it with more greens and protein to maintain a balanced meal.

Engage in Light Physical Activity

A short walk after eating can help stimulate glucose uptake by muscles, which can lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as needed.