English Indian Maize Flour Flatbread (1 Piece) and English Saag (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the flatbread to minimize overall carbohydrate intake.

Add more fibrous foods to your meal, such as leafy greens or a salad, to help slow down digestion and absorption of carbohydrates.

Include a source of protein like grilled chicken, tofu, or lentils to balance the meal and provide sustained energy release.

Use olive oil or avocados in your meal, as fats can help slow the absorption of carbohydrates.

Drink plenty of water before and during your meal to aid in digestion and help control blood sugar levels.

Try eating smaller, more frequent meals throughout the day to keep blood sugar levels stable.

If possible, opt for whole grain or mixed-grain versions of the flatbread for added fiber and nutrients.

Consider having a small, healthy snack before your main meal, such as a handful of almonds or a small apple, to prevent overeating and reduce spikes.

Engage in light physical activity, such as a short walk, after your meal to help the body utilize glucose more effectively.

Eat slowly and mindfully to help regulate portion sizes and allow your body to signal when it is full, preventing overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.