English Indian Maize Flour Flatbread (1 Piece) and English Saag (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the maize flour flatbread and saag. Smaller portions can help in moderating blood sugar levels.

Consider mixing maize flour with whole wheat flour or other low-carbohydrate flours to slow down digestion and absorption.

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal, as they can slow down the digestion of carbohydrates.

Add more non-starchy vegetables like spinach, kale, or broccoli to your saag to increase fiber intake and reduce the impact on blood sugar.

Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.

Take your time to eat and chew your food thoroughly, which can help in moderating the impact on your blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help manage your blood sugar levels.

Keep track of how your body responds to these changes and adjust accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.