English Indian Maize Flour Flatbread (1 Piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian maize flour flatbread without glucose spikes

Pair with Protein

Consume the flatbread alongside a source of protein, such as grilled chicken, lentils, or yogurt. This can help slow down digestion and reduce the spike.

Add Healthy Fats

Include healthy fats in your meal, like avocado, nuts, or olive oil, to help moderate blood sugar levels.

Incorporate Fiber

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal to aid in slowing carbohydrate absorption.

Smaller Portions

Consider eating smaller portions of the flatbread to minimize the impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal, as proper hydration can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like walking, after your meal to help your body utilize the glucose more effectively.

Mix with Whole Grains

If possible, mix maize flour with whole grain flours like barley or quinoa flour for a lower impact on blood sugar.

Monitor Meal Timing

Spread your carbohydrate intake throughout the day, rather than consuming a large amount in one sitting.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels better.

Maintain a Balanced Diet

Ensure your overall diet is balanced and includes a variety of nutrients to support steady blood sugar levels.

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