English Indian Maize Flour Flatbread (1 Piece)
Lunch
180 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian maize flour flatbread without glucose spikes
Pair with Protein
Include a source of protein such as chicken, tofu, or lentils in your meal to help slow down carbohydrate absorption.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or nuts to further slow the digestion process and stabilize blood sugar levels.
Eat Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake and reduce the impact on blood glucose.
Consume Smaller Portions
Instead of eating large quantities of maize flour flatbread, opt for smaller portions spread throughout the day.
Choose Complex Carbohydrates
Complement your meal with complex carbohydrates such as quinoa, barley, or legumes which digest more slowly.
Stay Hydrated
Drink plenty of water before and during your meal to help your digestive system process the carbohydrates more efficiently.
Incorporate Vinegar
Adding a small amount of vinegar or having a vinegar-based dressing with your meal can help moderate blood sugar levels.
Exercise Post-Meal
Engage in light physical activity like a short walk after eating to help your muscles use up some of the glucose.
Monitor Fiber Intake
Ensure you are getting plenty of soluble fiber through foods like oats, chia seeds, or apples, which can help in stabilizing blood glucose.
Healthy Cooking Methods
Opt for baking, steaming, or grilling your food rather than frying to avoid added fats and sugars that can contribute to glucose spikes.
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