English Indian Malai Chaap Curry (1 Cup)

Afternoon Snack

139 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english indian malai chaap curry without glucose spikes

Portion Control

Consume smaller portions of the malai chaap curry to minimize the rapid intake of carbohydrates and fats that can cause glucose spikes.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help slow down digestion and glucose absorption.

Add Fiber

Include high-fiber foods such as lentils or chickpeas to your meal to help stabilize blood sugar levels.

Choose Whole Grains

If serving with rice, opt for brown rice or quinoa instead of white rice to promote slower digestion and absorption.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content and reduce the glycemic impact.

Stay Hydrated

Drink plenty of water throughout the meal to help your body process the food more efficiently.

Incorporate Healthy Fats

Include small amounts of healthy fats, such as avocado or nuts, to your meal to slow down the digestion process.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after your meal to help your body use up some of the glucose.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid eating late at night to give your body ample time to process the glucose.

Mindful Eating

Eat slowly and mindfully, paying attention to portion sizes and savoring each bite, which can help prevent overeating and reduce glucose spikes.