English Indian Malai Chaap Curry (1 Cup)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Malai Chaap Curry to minimize the impact on your glucose levels.

Include foods like lentils or chickpeas in your meal. They can help slow the absorption of sugars.

Include vegetables such as spinach, broccoli, or cauliflower, which can help moderate the glucose spike.

Drink plenty of water before and during your meal to aid digestion and metabolism.

Add avocado or a handful of nuts like almonds or walnuts to your meal to help slow down sugar absorption.

Accompany your meal with grilled chicken or tofu to provide a slower release of glucose.

If you are having bread or rice with your meal, choose whole grain options like whole wheat roti or brown rice.

Engage in light physical activity, such as a short walk, after your meal to help manage blood glucose levels.

Keep track of your blood glucose levels and adjust your meal components accordingly in the future.

Eat slowly and mindfully to give your body time to process the meal efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.