English Indian Malai Chaap Curry (1 Cup)

Afternoon Snack

139 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english indian malai chaap curry without glucose spikes

Portion Control

Reduce your portion size of malai chaap curry to minimize the amount of glucose entering your bloodstream at once.

Balanced Meal

Pair the curry with foods high in fiber, such as lentils or chickpeas, to slow down digestion and glucose absorption.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to add bulk and fiber, aiding in glucose control.

Protein Inclusion

Incorporate lean proteins such as chicken breast or tofu, which can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Add healthy fats such as a small amount of avocado or a handful of nuts to your meal to further slow down carbohydrate absorption.

Hydration

Drink plenty of water with your meal to help your body process the food more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower your blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, preventing overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after the meal to understand how different portions and combinations affect you.

Frequent, Smaller Meals

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Herbal Teas

Drink herbal teas like cinnamon or ginger tea, which can have a stabilizing effect on blood sugar levels.