
English Indian Malai Chaap Curry (1 Cup)
Afternoon Snack
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian malai chaap curry without glucose spikes
Portion Control
Reduce the amount of malai chaap curry you consume to limit the glucose spike.
Fiber Intake
Add a source of fiber to your meal, such as a small salad with leafy greens, to slow down the absorption of sugars.
Pair with Protein
Include a protein-rich food like grilled chicken or tofu to balance your meal and reduce the impact on your blood sugar levels.
Whole Grains
Replace refined grains with whole grains, such as brown rice or quinoa, to accompany your curry.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels.
Healthy Fats
Add healthy fats, such as a small serving of avocado or a handful of nuts, to your meal to help stabilize blood sugar.
Timing of Meals
Avoid eating large quantities of high-carbohydrate foods in one sitting; try eating smaller, more frequent meals.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.
Monitor Blood Sugar
Keep track of your glucose levels before and after meals to understand how your body responds and adjust your diet accordingly.
Mindful Eating
Eat slowly and savor your food, which can help you recognize when you’re full and prevent overeating.

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