English Indian Malai Chaap Curry (1 Cup)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the malai chaap curry to minimize the overall carbohydrate intake.

Pair the curry with a source of fiber and protein, such as a small salad with chickpeas or lentils, to slow down the absorption of glucose.

If you are serving the curry with bread or rice, choose whole grain options like whole wheat roti or brown rice, which are digested more slowly.

Add a side of non-starchy vegetables such as broccoli, spinach, or cauliflower to help regulate blood sugar levels.

Include a source of healthy fats, such as avocado or a sprinkle of nuts or seeds, to help slow gastric emptying and decrease the glucose spike.

Drink plenty of water before and during your meal to help with digestion and metabolic processes.

Engage in light physical activity, like a short walk, after eating to help lower blood glucose levels.

Eat slowly and mindfully, paying attention to hunger cues to prevent overeating and better manage blood sugar levels.

Avoid eating large meals late at night, as this can exacerbate glucose spikes. Aim to have your meal at least a few hours before bedtime.

Try to eat meals at regular intervals to maintain stable blood glucose levels throughout the day.

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