English Indian Mango Panna Drink (100 Ml)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mango panna drink without glucose spikes

Portion Control

Limit the amount of mango panna you consume in one sitting to reduce the overall intake of sugars and carbohydrates.

Pair with Fiber-Rich Foods

Consume the drink alongside foods high in fiber, such as chia seeds, lentils, or quinoa. These can help slow down the absorption of sugars.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. They can help moderate blood sugar levels by slowing the digestion process.

Add Protein

Incorporate protein-rich foods such as eggs, Greek yogurt, or lean meats. Protein can help balance blood sugar levels and keep you feeling full longer.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the drink to help your body use the glucose more effectively.

Monitor Timing

Try to consume the mango panna as part of a balanced meal rather than on an empty stomach to minimize spikes.

Opt for Homemade

If possible, prepare mango panna at home using less sugar and more natural ingredients to have better control over its contents.

Mindful Eating

Pay attention to your body’s hunger and fullness cues to avoid overconsumption, which can lead to spikes in blood sugar levels.

Track Blood Sugar

Monitor your blood sugar levels after consuming the drink to understand how it affects you and adjust your habits accordingly.

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