English Indian Mango Panna Drink (100 Ml)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mango panna drink without glucose spikes

Portion Control

Consume smaller portions of the mango panna drink. Consider diluting it with water or ice to reduce the sugar intake without compromising on the refreshing taste.

Pair with Protein

Incorporate a source of protein, such as a handful of almonds or a boiled egg, alongside the drink. Protein can help slow down the absorption of sugars, thereby mitigating glucose spikes.

Fiber-Rich Snacks

Eat fiber-rich foods like chia seeds or a side of salad with leafy greens before having the drink. Fiber can help in slowing down the digestion process and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats in your meal, such as avocado slices or a small amount of olive oil dressing. Healthy fats can aid in slowing sugar absorption and reducing glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help with metabolism and reduce the impact of sugar. Staying hydrated is key to maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the drink. This can help your body utilize the sugar more effectively and prevent spikes.

Timing of Consumption

Enjoy the drink as part of a meal rather than on an empty stomach. Consuming the drink with other foods can help moderate the absorption of sugars.

Monitor Consumption Frequency

Limit how often you consume the mango panna drink. Incorporate it as an occasional treat rather than a regular part of your diet to maintain better control over your blood sugar levels.