English Indian Mango Panna Drink (100 Ml)
Dinner
113 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian mango panna drink without glucose spikes
Pair with Protein
Consume the mango panna drink alongside a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow the absorption of sugars.
Add Fiber
Incorporate foods high in fiber, such as chia seeds, flaxseeds, or a small salad with leafy greens, which can help stabilize your blood sugar levels.
Smaller Portions
Limit the serving size of the mango panna drink to control the amount of sugar intake.
Stay Hydrated
Drink plenty of water before and after consuming the mango panna drink to help your body process the sugars more efficiently.
Include Healthy Fats
Add healthy fats to your diet, like avocado, olive oil, or a small serving of nuts, which can help moderate glucose spikes.
Engage in Light Exercise
Go for a short walk or engage in light physical activity after drinking mango panna to help your body use up some of the sugar.
Opt for Low-Sugar Versions
If you can, choose or make a version of the mango panna drink that has a reduced sugar content.
Monitor Carbohydrate Intake
Be mindful of other carbohydrate sources in the meal to avoid excessive sugar intake.
Pre-Meal Snack
Have a small snack that contains protein and fiber, such as apple slices with almond butter, before drinking the mango panna to help manage blood sugar levels.
Eat Mindfully
Consume the drink slowly and savor it, which can help your body process the sugars more gradually.
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