English Indian Mango Panna Drink (100 Ml)
Dinner
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian mango panna drink without glucose spikes
Portion Control
Limit the amount of mango panna drink you consume in one sitting to reduce the overall impact on your blood sugar levels.
Pair with Protein
Consume some protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts such as almonds or walnuts alongside the drink to help balance blood sugar.
Add Fiber
Include a side of fibrous vegetables like carrot sticks, celery, or a small salad to slow down the absorption of sugars.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Incorporate Healthy Fats
Add a source of healthy fats such as a small serving of avocado or a spoonful of chia seeds to your meal.
Exercise Regularly
Engage in light physical activity after consuming the mango panna drink, such as a brisk walk, to help your body use glucose more effectively.
Monitor Your Response
Keep track of your blood sugar levels after consumption to better understand how your body reacts and adjust your intake accordingly.
Time Your Consumption
Enjoy the mango panna drink as part of a balanced meal rather than on its own to minimize its impact on blood sugar levels.
Opt for Homemade
If possible, make your own mango panna using less sugar or sugar substitutes to control the sugar content better.
Mindful Eating Practices
Slow down and savor the drink, focusing on mindful eating techniques to help with digestion and absorption.
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