English Indian Masala Rice (1 Cup)

Lunch

212 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english indian masala rice without glucose spikes

Portion Control

Reduce the portion size of the masala rice to limit the carbohydrate intake, which can help manage blood sugar levels.

Combine with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes in your meal. Protein can slow the digestion of carbohydrates and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados or nuts to your meal. This can slow down the absorption of carbohydrates and promote satiety.

Incorporate Fiber-Rich Foods

Add vegetables like spinach, broccoli, or peas, which are rich in fiber and can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Include Fermented Foods

Add a small serving of yogurt or kefir to your meal. These can aid in digestion and have a moderating effect on blood sugar levels.

Eat Slowly

Take your time eating your meal to allow your body to better process the carbohydrates and reduce the likelihood of a spike.

Physical Activity

Engage in light physical activity like a short walk after your meal to help lower blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid eating large meals late in the evening.

Herbal Teas

Consider drinking herbal teas like chamomile or green tea, which may help with managing blood sugar levels when consumed after meals.