English Indian Masala Rice (1 Cup)

212 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of masala rice to minimize the impact on blood sugar levels.

Include a source of lean protein, such as grilled chicken, tofu, or legumes, in your meal to slow down carbohydrate absorption.

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal, which can help stabilize blood sugar levels.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your dish to increase fiber intake and slow digestion.

If possible, prepare the masala rice using a whole grain like brown rice or quinoa to reduce its impact on blood sugar.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Take your time to eat and chew your food thoroughly, which can help regulate the rate at which glucose enters your bloodstream.

Engage in light physical activity, like a brisk walk, after eating your meal to help lower blood sugar spikes.

Consider adding herbs and spices like cinnamon or fenugreek, which may help improve blood sugar control.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your dietary habits accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.