English Indian Masala Rice (1 Cup)
Lunch
212 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian masala rice without glucose spikes
Portion Control
Reduce the serving size of the masala rice to manage the carbohydrate intake more effectively.
Add Protein
Incorporate sources of protein like grilled chicken, tofu, or lentils into your meal. Protein can help slow the absorption of glucose.
Include Healthy Fats
Add a portion of healthy fats such as avocado slices, nuts, or seeds to your meal to help stabilize blood sugar levels.
Opt for Brown Rice
If possible, use brown rice instead of white rice as it is digested more slowly, leading to a gradual rise in blood sugar.
Incorporate Vegetables
Mix in non-starchy vegetables like spinach, cauliflower, or bell peppers with the rice to add fiber and bulk to the meal.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
Mindful Eating
Eat slowly and savor your meal to give your body time to process the food and signal when you’re full.
Add Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your dish or salad, as it may improve insulin sensitivity.
Check Meal Timing
Avoid eating the rice on an empty stomach; pair it with other foods or have it after a salad or soup.
Regular Physical Activity
Engage in light exercise, such as a brisk walk, after eating to help lower blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.