English Indian Masala Rice (1 Cup)

212 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of masala rice you consume in one sitting.

Incorporate vegetables like spinach, broccoli, or bell peppers into your masala rice.

Add protein sources such as chicken, tofu, or legumes like lentils or chickpeas.

Include healthy fats like avocado or a small amount of nuts such as almonds or walnuts.

Consider adding a splash of vinegar or lemon juice to your meal to help slow down carbohydrate absorption.

Have a small snack that’s high in protein and fiber before your main meal, such as a handful of nuts or a small apple with peanut butter.

Drink water before and during your meal to help with digestion and glucose control.

Take a short walk or engage in light physical activity after eating to help regulate blood sugar levels.

Substitute part of the white rice with whole grains like quinoa or barley.

Keep track of your blood sugar levels after meals and make adjustments to your diet as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.