English Indian Masala Rice (1 Cup)

212 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian masala rice without glucose spikes

Portion Control

Start by reducing the portion size of the masala rice you consume to help moderate your glucose levels.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to your dish to help stabilize blood sugar levels.

Increase Fiber Intake

Pair the rice with fiber-rich vegetables, such as spinach, kale, or broccoli, to slow down the digestion process.

Choose Brown Rice

Consider using brown rice instead of white rice for its slower digestion and additional fiber content.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help maintain stable blood sugar levels.

Pre-Meal Snack

Have a small, balanced snack before your meal, such as a handful of almonds or a small apple with peanut butter, to prevent a rapid spike in blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process and absorb nutrients efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods and portions affect you, and adjust your intake accordingly.

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