English Indian Mash Dal with Rice (1 Cup)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mash dal with rice without glucose spikes

Portion Control

Reduce the amount of rice served with the dal, as rice can contribute significantly to glucose spikes. Consider having more dal and less rice on your plate.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or zucchini into your meal. These can add fiber and help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or a handful of nuts to your meal. These fats can help slow down the digestion process and moderate glucose levels.

Choose Brown Rice or Quinoa

If possible, replace white rice with brown rice or quinoa. These alternatives digest more slowly due to their higher fiber content.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels when combined with carbohydrates.

Eat Smaller, More Frequent Meals

Instead of having large meals, try to eat smaller portions more frequently throughout the day to maintain stable glucose levels.

Stay Hydrated

Drinking water before meals can help you feel fuller and potentially reduce the amount of food you consume, helping to prevent spikes.

Add Vinegar

Including a small amount of vinegar in your meal, such as a vinaigrette dressing, can slow the rate at which carbohydrates are converted into glucose.

Chew Thoroughly and Eat Slowly

Take your time to chew each bite thoroughly. Eating slowly can help your body better regulate the release of glucose.

Post-Meal Activity

Engage in a light post-meal walk or any form of gentle physical activity. This can help your muscles use glucose more effectively and prevent spikes.

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