English Indian Mash Dal with Rice (1 Cup)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of rice and dal you consume in one sitting to manage the impact on your glucose levels.

Include non-starchy vegetables such as broccoli, spinach, or bell peppers in your meal to slow down the absorption of carbohydrates.

Add a protein source like grilled chicken, tofu, or lentils to your meal to stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds in your meal to help slow carbohydrate absorption.

If possible, substitute white rice with whole grains like quinoa or barley that have a more gradual effect on blood sugar.

Add a splash of vinegar or lemon juice to your meal; the acidity can help moderate blood sugar spikes.

Instead of one large meal, eat smaller, more frequent meals throughout the day to keep blood sugar levels stable.

Engage in light physical activity, such as a short walk, after eating to help use up the glucose circulating in your blood.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help reduce overeating and its impact on blood sugar.

Ensure you are adequately hydrated, as dehydration can affect blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.