English Indian Matar Pulao (1 Cup)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume english indian matar pulao without glucose spikes

Portion Control

Reduce the portion size of the matar pulao. Smaller servings can help minimize glucose spikes.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado, nuts, or seeds, to your meal to slow digestion and reduce glucose spikes.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow the absorption of carbohydrates.

Opt for Brown Rice or Quinoa

If possible, prepare the pulao with brown rice or quinoa instead of white rice, as these options digest more slowly.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, which can help in better digestion and absorption.

Include Cinnamon

Sprinkle a little cinnamon over your meal, as it may have properties that help in managing blood sugar levels.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating to help improve your body’s insulin sensitivity.

Monitor Carb Intake

Keep an eye on your overall carbohydrate intake throughout the day, not just at meal times, to maintain consistent blood sugar levels.