English Indian Matar Pulao (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the matar pulao you consume. Smaller portions can help manage the glucose spike.

Include a side of vegetables such as steamed broccoli, spinach, or green beans. These vegetables can slow the absorption of carbohydrates.

Add a source of lean protein to your meal, like grilled chicken or tofu, to help stabilize your blood sugar levels.

Adding healthy fats such as a small serving of avocado or a handful of nuts can help slow down the digestion of carbohydrates.

If you make the pulao at home, use brown rice or quinoa instead of white rice to increase fiber content.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Consider eating a small snack with fiber and protein, like an apple with nut butter, before consuming the pulao to help moderate blood sugar.

Engage in light physical activity, like a short walk, after eating to help your body process the glucose more efficiently.

Eat slowly and savor each bite to enhance satiety and prevent overeating.

Keep track of how different food combinations and portion sizes affect your blood sugar, and adjust your habits based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.