Wheat Chapati (1 Piece) and English Indian Matki Usal (1 Serving (120g))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian matki usal, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of matki usal and wheat chapatis. Eating smaller amounts can help manage blood sugar levels.

Increase Fiber Intake

Pair your meal with a small serving of non-starchy vegetables like spinach, broccoli, or cauliflower. These vegetables can help slow down the absorption of glucose.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds. These can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help improve digestion and reduce the likelihood of a glucose spike.

Opt for Whole Grains

Ensure that the wheat used for chapatis is whole grain, as whole grains generally have a lesser impact on blood sugar levels compared to refined grains.

Slow Down Eating

Eat your meal slowly and mindfully. This allows your body to better process the food and can prevent overeating.

Include Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad. It may help in moderating meal-induced blood sugar spikes.

Exercise Regularly

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes impact you personally. Adjust your meals accordingly.

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