Wheat Chapati (1 Piece) and English Indian Matki Usal (1 Serving (120g))

Breakfast

154 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume english indian matki usal, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of matki usal and wheat chapati to limit the overall carbohydrate intake, thereby managing glucose levels more effectively.

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or paneer, in your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a small amount of olive oil, which can help in moderating the rise in blood sugar.

Increase Fiber Intake

Add a side of green leafy vegetables or a salad made from cucumbers, tomatoes, and lettuce to increase fiber, which aids in slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Chew Thoroughly

Take your time to chew food thoroughly, which aids digestion and can help regulate glucose absorption.

Timing of Meals

Consider smaller, more frequent meals throughout the day instead of one large meal to help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower post-meal glucose levels.

Mindful Eating

Focus on eating slowly and being mindful of hunger and fullness cues to avoid overeating.

Monitor and Adjust

Keep track of your blood sugar response to the meal and adjust the portions or meal composition as needed for future meals.