Wheat Chapati (1 Piece) and English Indian Matki Usal (1 Serving (120g))

Breakfast

154 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume english indian matki usal, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of matki usal and chapati to help manage blood sugar levels more effectively.

Incorporate Protein

Add a side of grilled chicken or tofu. The protein can slow down the digestion of carbohydrates, helping to minimize spikes.

Include Healthy Fats

Drizzle a small amount of olive oil or add a few slices of avocado to your meal. Healthy fats can help in moderating blood sugar levels.

Add Fiber

Include a small salad with leafy greens, cucumbers, and tomatoes. The fiber can aid in slowing glucose absorption.

Opt for Whole Wheat

Ensure that the chapati is made from whole wheat flour, which has more fiber and can help in controlling sugar spikes.

Timing and Frequency

Eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as good hydration can support overall metabolic function.

Physical Activity

Engage in light physical activity like walking after meals. It can help the body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This can aid digestion and improve the body's response to food.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your dietary choices accordingly.