Wheat Chapati (1 Piece) and English Indian Matki Usal (1 Serving (120g))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of matki usal and chapati to limit the carbohydrate intake at a single meal.

Add a source of protein such as grilled chicken, tofu, or a boiled egg to your meal to help moderate blood sugar levels.

Include healthy fats like avocado or a handful of nuts (almonds or walnuts) to slow down the digestion and absorption of carbohydrates.

Add vegetables like broccoli, spinach, or bell peppers to your meal for added fiber, which can help stabilize blood sugar levels.

Take your time to eat, chewing thoroughly, which can help in better digestion and slower absorption of carbohydrates.

Start your meal with a salad made of leafy greens such as lettuce, kale, or arugula, which can help control blood sugar spikes.

Drink plenty of water before and during meals to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Eat at regular intervals and avoid large gaps between meals to maintain stable blood sugar levels.

Pair your matki usal and chapati with foods known to have a more stabilizing effect on blood sugar, such as lentils or chickpeas.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.