Wheat Chapati (1 Piece) and English Indian Matki Usal (1 Serving (120g))

Breakfast

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian matki usal, wheat chapati without glucose spikes

Keep the matki usal portion generous but limit chapati to one small, thin whole-wheat chapati; avoid adding rice, potatoes, or sweet drinks to the same meal.

Add a large side of non-starchy vegetables such as spinach, okra, cabbage, cauliflower, cucumber, or salad, prepared with minimal added sugar.

Include a protein side such as plain unsweetened yogurt, paneer, egg, fish, or tofu to slow digestion and improve fullness.

Use less oil-heavy or sugar-containing gravy; season the usal with tomato, onion, ginger, garlic, lemon, and spices instead.

Eat the vegetables and protein first, then the matki usal, and have the chapati last rather than starting with it.

Take a 10–20 minute easy walk soon after eating, if safe and appropriate for you.

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