Wheat Chapati (1 Piece) and English Indian Matki Usal (1 Serving (120g))
Breakfast
154 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian matki usal, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of both Matki Usal and chapati. Instead of having a large serving, try a smaller one to minimize the glucose spike.
Combine with Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or paneer. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These fats can help moderate blood sugar levels.
Add Vegetables
Include non-starchy vegetables such as spinach, broccoli, or bell peppers. These vegetables have a low impact on glucose levels and add fiber, which can help slow digestion.
Opt for Whole Grains
Instead of regular wheat chapati, try making chapati with whole wheat flour, which can have a slower impact on your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Eat Slowly
Chew your food slowly and take your time during meals. Eating slowly can improve digestion and reduce the speed at which glucose enters your bloodstream.
Include Vinegar
Add a small amount of vinegar to your meal, either in a salad dressing or sprinkled over your food. Vinegar has been shown to help stabilize blood sugar levels.
Practice Pre-Meal Exercise
Engage in a light exercise, such as a short walk, before eating. Physical activity can improve insulin sensitivity and help regulate blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to understand how different foods and combinations affect you. Adjust your meal components accordingly.
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