Wheat Chapati (1 Piece) and English Indian Matki Usal (1 Serving (120g))
Breakfast
154 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian matki usal, wheat chapati without glucose spikes
Portion Control
Eat smaller portions of matki usal and chapati to limit carbohydrate intake in one sitting.
Protein Addition
Add a good source of protein like paneer, tofu, or a boiled egg to your meal. This can help slow down the absorption of carbohydrates.
Fiber Boost
Include more fibrous vegetables like spinach, broccoli, or bell peppers in your meal. These can help moderate the rise in blood sugar levels.
Healthy Fats
Incorporate healthy fats such as a small amount of avocado, nuts, or seeds. Fats can slow down the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and absorption.
Pre-Meal Exercise
Engage in light physical activity like a short walk before eating. Physical activity can help improve your body's insulin sensitivity.
Balanced Meal
Ensure your meal is balanced by combining carbohydrates, protein, and fats in every meal to moderate blood sugar spikes.
Fermented Foods
Include a small portion of fermented foods like yogurt or pickles. These can aid in digestion and have a stabilizing effect on blood sugar levels.
Meal Timing
Avoid eating late at night; try to have your meal at least 2-3 hours before bedtime. This can help your body manage blood sugar levels better.
Consistent Eating Schedule
Stick to a regular eating schedule to help your body maintain more consistent blood sugar levels throughout the day.
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