White Rice (1 Cup, Cooked) and English Indian Matki Usal (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian matki usal, white rice without glucose spikes

Portion Control

Reduce the quantity of white rice and matki usal you consume in one sitting. Smaller portions can lead to a more gradual increase in blood sugar levels.

Add Fibrous Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables can slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Incorporate Protein

Add a side of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels and keep you feeling full longer.

Opt for Brown Rice

Replace white rice with brown rice, which has a slower impact on blood sugar levels due to its higher fiber content.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent rapid spikes in blood sugar.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help your body better manage blood sugar levels.

Walk After Meals

Engage in a short walk or some form of light physical activity after eating. This can help lower post-meal blood sugar levels.

Monitor Your Response

Keep track of how your body reacts to different portion sizes and combinations, and adjust your meal plan accordingly.

Regular Meals

Maintain a consistent eating schedule to help regulate blood sugar levels throughout the day.

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