White Rice (1 Cup, Cooked) and English Indian Matki Usal (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian matki usal, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Opt for smaller servings to limit carbohydrate intake, which can help moderate blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into the dish. These can add fiber, which slows the absorption of sugar.

Choose Whole Grains

If possible, substitute white rice with brown rice, quinoa, or barley. These alternatives have more fiber and nutrients.

Include Protein

Add a source of protein such as grilled chicken, tofu, or paneer to your meal. Protein can help slow digestion and prevent rapid spikes in blood sugar.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. These fats can also help in slowing carbohydrate absorption.

Opt for Lentils or Beans

If you're open to variations, try replacing some of the matki (moth beans) with other types of lentils or beans that can have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during the meal to help with digestion and metabolism.

Mindful Eating

Eat slowly and savor your food. This can help you notice when you're full and prevent overeating.

Physical Activity

Engage in a short walk or light exercise after meals. Physical activity can help lower blood glucose levels.

Meal Timing

Consider spacing out meals and snacks to prevent overloading your system with too many carbohydrates at once.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1