White Rice (1 Cup, Cooked) and English Indian Matki Usal (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of green leafy vegetables like spinach or kale to your meal; they are low-carb and help slow down glucose absorption.

Replace white rice with brown rice or quinoa, as they are digested more slowly and can help prevent spikes.

Include a small amount of healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. These can help to moderate blood sugar levels.

Add a portion of lean protein such as grilled chicken, tofu, or legumes. Protein can help reduce the rate at which carbohydrates are absorbed.

Consume smaller portions of matki usal and rice, and fill up on vegetables and protein to balance your meal.

Drink plenty of water before and during your meal to help with digestion and blood sugar regulation.

Eat slowly and chew thoroughly to give your body time to process the food and regulate glucose levels more effectively.

Consider having a small, balanced snack like a handful of nuts or a piece of fruit such as an apple before your meal to stabilize blood sugar levels.

Consuming a tablespoon of apple cider vinegar diluted in water before your meal can help improve insulin sensitivity.

Take a short walk or engage in light physical activity after your meal to help reduce blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.