English Indian Matta Rice (1 Cup)

Lunch

146 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume english indian matta rice without glucose spikes

Portion Control

Reduce the portion size of matta rice to limit the glucose impact without entirely eliminating it from your diet.

Pair with Vegetables

Include a variety of non-starchy vegetables like spinach, broccoli, or kale to your meal to increase fiber intake, which can help moderate glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal to slow down the digestion process.

Include Protein

Combine matta rice with lean proteins like chicken, fish, tofu, or legumes to help stabilize blood sugar levels.

Eat Slowly

Take time to chew your food thoroughly and eat slowly to aid digestion and reduce the rapid increase in blood sugar.

Drink Water

Stay hydrated by drinking water before, during, and after your meal, as this can help in maintaining stable blood sugar levels.

Opt for Mixed Meals

Whenever possible, consume matta rice as part of a mixed meal rather than on its own, to balance the overall carbohydrate intake.

Use Vinegar

Add a splash of vinegar or lemon juice to your meal, as the acidity can help reduce blood sugar spikes.

Physical Activity

Engage in light physical activity like a short walk after meals to help regulate blood sugar levels.

Monitor Your Response

Keep track of your blood glucose response to different portions and combinations of foods, and adjust your diet accordingly.