English Indian Matta Rice (1 Cup)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian matta rice without glucose spikes

Portion Control

Reduce your serving size of matta rice. Smaller portions can significantly lessen the impact on your blood sugar levels.

Combine with Protein

Pair your matta rice with protein sources such as lentils, chickpeas, or tofu. Protein slows digestion, helping to maintain more stable glucose levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can slow the absorption of carbohydrates, thus reducing spikes in blood sugar.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These vegetables are low in carbohydrates and high in fiber, which can help mitigate spikes.

Incorporate Fiber

Increase the fiber content of your meal by adding foods like chia seeds or flaxseeds. Fiber slows carbohydrate absorption, helping to keep glucose levels stable.

Cook Rice Properly

Avoid overcooking matta rice as it can increase its impact on blood sugar. Cook it until just tender to help retain its beneficial properties.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help in managing blood glucose levels effectively.

Exercise Post-Meal

Engage in light physical activity, such as walking, after your meal. This can help your body use up the glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly. This practice can help in better digestion and gradual release of glucose.

Monitor and Adjust

Keep track of your blood sugar responses to different meal combinations and adjust your diet accordingly to find what works best for you.

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