English Indian Matta Rice (1 Cup)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian matta rice without glucose spikes

Portion Control

Limit the amount of matta rice you consume at a single meal to reduce the impact on your blood sugar levels.

Pair with Protein

Include lean proteins like chicken, fish, or tofu in your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil, which can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal to increase fiber intake, which can help moderate blood sugar spikes.

Opt for a Salad

Start your meal with a salad containing leafy greens, cucumbers, and bell peppers to help fill you up and reduce the amount of rice you need to feel satisfied.

Use Vinegar Dressings

Incorporate vinegar-based dressings on your salads, as the acetic acid in vinegar can help lower blood sugar responses.

Stay Hydrated

Drink water before, during, and after your meal to aid digestion and help maintain stable blood sugar levels.

Incorporate Legumes

Add lentils or chickpeas to your meal, which are high in fiber and protein, thus helping to balance your meal's impact on blood sugar.

Cook Rice with Extra Water

Cooking rice with extra water and draining the excess can help reduce the starch content.

Eat Slowly and Mindfully

Take your time eating to allow your body to properly signal when you are full, which can prevent overeating.

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