English Indian Matta Rice (100 G) and Fish Curry (1 Cup)
Lunch
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian matta rice, fish curry without glucose spikes
Portion Control
Reduce the portion size of matta rice and ensure it is balanced with a larger portion of fish curry and non-starchy vegetables.
Add Fiber-Rich Vegetables
Incorporate vegetables such as broccoli, spinach, or cauliflower into your meal. These vegetables have a beneficial impact on glucose levels.
Include Healthy Fats
Add a small serving of healthy fats like avocado or a few nuts (such as almonds or walnuts) to the meal, which can help moderate blood sugar levels.
Combine with Protein
Increase the proportion of fish in the curry or add a side of protein-rich food like boiled eggs or tofu to help slow down digestion.
Stay Hydrated
Drink plenty of water before and during the meal to aid digestion and help with blood sugar regulation.
Limit Added Sugars
Ensure the fish curry does not contain added sugars or sweeteners, as they can contribute to glucose spikes.
Cook Rice with Broth or Spices
Instead of plain water, cook the rice with vegetable or chicken broth and spices like turmeric or cinnamon to add flavor and potential glucose-stabilizing properties.
Eat Slowly and Mindfully
Take your time to chew and enjoy your food, which can help in better digestion and absorption, possibly leading to more stable glucose levels.
Physical Activity Post-Meal
Engage in light physical activity, such as a short walk, after eating to help utilize the glucose and improve insulin sensitivity.
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