English Indian Matta Rice (100 G) and Fish Curry (1 Cup)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Reduce the portion size of matta rice in your meal. Opt for smaller servings to lessen the impact on your blood sugar levels.

Add a variety of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of glucose.

Increase the amount of fish in your curry or add other protein sources such as lentils or chickpeas. Protein helps stabilize blood sugar levels.

Include healthy fats like avocado or a small amount of nuts and seeds in your meal. These can slow down the digestion process.

Cook the matta rice until it's just firm, rather than overcooking it. Slightly undercooked rice is digested more slowly.

Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar spikes.

Drink a glass of water before your meal. This can help you feel fuller and might reduce the amount of food you eat.

Ensure that your plate has a balanced mix of carbohydrates, proteins, and fats, rather than being carb-heavy.

Engage in light physical activity, such as a short walk, after eating. This can help lower your blood sugar levels.

Instead of having large meals, consider eating smaller, more frequent meals throughout the day to keep your blood sugar levels stable.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.