English Indian Matta Rice (1 Cup)
Lunch
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian matta rice without glucose spikes
Pair with Protein
Include a source of lean protein like grilled chicken, fish, or tofu with your meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds. They can help stabilize blood sugar levels by reducing the digestion rate of carbohydrates.
Include Fiber-Rich Vegetables
Add plenty of non-starchy vegetables like broccoli, spinach, or kale. These vegetables are high in fiber, which can help slow glucose absorption.
Portion Control
Reduce your portion size of matta rice and fill your plate with more non-starchy vegetables and protein sources.
Choose Whole Grains
If possible, mix the matta rice with other whole grains like quinoa or barley, which tend to cause a more gradual rise in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal, which can help with digestion and glucose management.
Exercise Regularly
Incorporate regular physical activity into your routine, as it can improve insulin sensitivity and help manage blood sugar levels.
Eat Slowly
Take your time eating, as eating slowly can help your body better manage glucose spikes by allowing hormones that promote satiety to signal fullness.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content in your meal, and try to balance it with adequate protein and fiber.
Consider Vinegar
Adding a splash of vinegar to your meal can help improve blood sugar response when consuming carbohydrate-rich foods.
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