English Indian Methi Water (1 Glass)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Drink plenty of water throughout the day to help maintain stable blood sugar levels and prevent spikes.

Reduce the amount of methi water you consume at one time. Smaller portions can help minimize glucose spikes.

Combine methi water intake with a source of protein, such as nuts or a boiled egg, to slow down absorption.

Add a small amount of healthy fats, like avocado or olive oil, to your meal to help stabilize blood sugar levels.

Include fiber-rich foods like lentils, beans, or non-starchy vegetables to help slow the absorption of glucose.

Eat at regular intervals to maintain steady blood sugar levels and avoid drastic spikes.

Engage in light physical activity, like a brisk walk, after consuming methi water to help lower blood sugar levels.

Be mindful of the total carbohydrate content in your meals to prevent overconsumption.

Eat slowly and savor your food to give your body time to regulate glucose levels effectively.

Practice stress-reduction techniques such as meditation or deep breathing to prevent stress-induced glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods