English Indian Methi Water (1 Glass)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Drink plenty of water throughout the day to help your body maintain balanced glucose levels.

Incorporate high-fiber foods such as oats, lentils, and leafy greens into your meals to slow down the absorption of glucose.

Engage in regular physical activity, such as walking or yoga, to help improve insulin sensitivity and lower blood sugar levels.

Include protein sources like chickpeas, beans, and tofu to keep your blood sugar levels stable.

Add sources of healthy fats like avocados, nuts, and seeds to your diet to help slow down digestion and prevent spikes.

Be mindful of portion sizes when consuming foods that can cause blood sugar spikes, and consider smaller, more frequent meals.

Pay attention to the types and amounts of carbohydrates you consume, opting for those that are digested more slowly.

Consider adding a small amount of vinegar to your meals, such as in salad dressings, as it may help reduce blood sugar spikes.

Engage in stress-reducing activities like meditation or deep breathing exercises, as stress can impact blood sugar levels.

Ensure you are getting enough restful sleep each night, as lack of sleep can affect your body's ability to regulate blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.