English Indian Mirchi Bajji Snack (1 Piece)
Afternoon Snack
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian mirchi bajji snack without glucose spikes
Pair with Protein
Consume mirchi bajji alongside a source of protein such as grilled chicken, paneer, or Greek yogurt. This slows down the absorption of carbohydrates and helps stabilize blood sugar levels.
Add Fiber
Include a side of vegetables like a fresh salad or steamed broccoli. Fiber can help moderate the absorption of sugar into the bloodstream.
Opt for Whole Grains
If possible, use whole grain flour instead of refined flour for the batter, as whole grains are digested more slowly.
Portion Control
Limit your serving size of mirchi bajji to reduce the overall carbohydrate intake at one time.
Stay Hydrated
Drink water before eating. Staying hydrated can help regulate blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as a handful of nuts or seeds, to your meal. This can help slow down digestion and stabilize blood sugar.
Walk After Eating
Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.
Eat Mindfully
Chew slowly and savor your food, which can help with better digestion and glucose regulation.
Monitor Your Response
Keep track of your blood sugar levels after eating mirchi bajji to understand how your body responds and adjust your approach accordingly.
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