English Indian Mirchi Bajji Snack (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian mirchi bajji snack, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion size of the mirchi bajji. Instead of consuming a full serving, try half or even a third.

Fiber Addition

Incorporate a side of high-fiber foods like a small salad with leafy greens, cucumbers, and tomatoes. This can slow down digestion and help moderate blood sugar spikes.

Protein Pairing

Add some protein to your snack. Consider a small serving of unsweetened Greek yogurt or a handful of almonds to accompany your snack. Protein can help stabilize blood sugar levels.

Alternative Ingredients

When preparing mirchi bajji, consider using chickpea flour instead of refined flours, as it may have a less pronounced impact on blood sugar levels.

Tea Modifications

Opt for a sugar substitute or reduce the amount of sugar in your tea. You can also try using unsweetened almond milk or another plant-based milk to lower calorie intake.

Timing

Try consuming the snack as part of a larger meal rather than on its own. This can help distribute the impact on blood sugar.

Physical Activity

Engage in light physical activity like a short walk after consuming the snack. This can help your body use glucose more effectively.

Hydration

Drink a full glass of water before eating your snack. This can help you feel fuller sooner and reduce the amount you consume.

Mindful Eating

Slow down and take your time to enjoy the snack. Eating slowly and mindfully can prevent overeating and help your body better manage glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels to better understand how different foods impact you. This can help in making informed dietary choices in the future.

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