English Indian Mirchi Bajji Snack (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Include a protein-rich snack such as a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.

Incorporate fiber-rich foods like a small serving of hummus with raw vegetables like carrots or celery. Fiber slows down the absorption of sugar.

Gradually decrease the amount of sugar in your tea. You could also consider using a natural sweetener with lower impact on blood sugar levels.

If possible, opt for whole grain or multigrain flour when making bajjis, as these can have a more gradual effect on blood sugar.

Have a small portion of avocado or a few olives with your snack. Healthy fats can help mitigate spikes in blood sugar.

Drink a glass of water before having your snack and tea. Staying hydrated can help your body manage sugar more effectively.

Add a pinch of cinnamon to your tea or snack. Cinnamon is believed to have properties that help regulate blood sugar levels.

Reduce the portion size of the mirchi bajji. Smaller servings can lead to less sugar entering your bloodstream at once.

Engage in a light physical activity, such as a short walk, after eating. This can help enhance insulin sensitivity and reduce blood sugar spikes.

Take your time and eat slowly, which can help in better digestion and slower absorption of carbohydrates.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.