English Indian Missi Roti (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian missi roti without glucose spikes

Portion Control

Limit the intake of missi roti to a moderate portion to prevent excessive carbohydrate consumption in one sitting.

Pair with Protein

Include a good source of protein such as grilled chicken, tofu, or paneer with your meal to slow down the digestion process and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil with your meal to help reduce the rate of glucose absorption.

Load Up on Vegetables

Include a variety of non-starchy vegetables such as spinach, kale, or bell peppers in your meal to add fiber and nutrients, which can help lower the overall blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity such as a short walk after meals to help your body utilize glucose more efficiently.

Balanced Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals to keep blood sugar levels stable.

Use Whole Grains

If possible, make missi roti with whole-grain flour instead of refined flour to increase fiber content and reduce the rate of glucose absorption.

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