English Indian Missi Roti (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian missi roti without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, tofu, or paneer with your meal. Protein helps slow down the absorption of glucose, reducing spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These fats can help slow digestion and the release of glucose.

Include Vegetables

Eat your missi roti with non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber in these vegetables can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help maintain steady blood sugar levels.

Incorporate Legumes

Add a side of lentils or chickpeas to your meal. They are high in fiber and protein, which can help stabilize blood sugar.

Use Whole Grains

Ensure your missi roti is made with whole-grain flour. Whole grains digest more slowly than refined grains, resulting in a steadier release of glucose.

Practice Portion Control

Limit your portion size of missi roti to avoid excessive carbohydrate intake in one sitting.

Exercise Post-Meal

Engage in light physical activity like walking for 10-15 minutes after eating. This can help lower blood sugar levels more quickly.

Add a Salad

Start your meal with a small salad containing leafy greens and vinegar-based dressing. This can help slow carbohydrate absorption.

Monitor Consistently

Keep track of your blood sugar levels and note how different food combinations affect your glucose. This can help you make informed dietary choices in the future.

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