English Indian Missi Roti (1 Piece)

Breakfast

161 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian missi roti without glucose spikes

Pair with Protein

Incorporate a source of protein such as grilled chicken, paneer, or tofu with your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Add a side of vegetables like broccoli, spinach, or kale to increase fiber, which can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.

Portion Control

Reduce the portion size of the missi roti and eat smaller, more frequent meals to prevent large spikes in blood sugar.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or salad. It may help lower blood sugar responses.

Opt for Whole Grains

When possible, choose whole grain versions or add whole grains like quinoa or barley to your meal for a slower release of carbohydrates.

Engage in Light Physical Activity

Take a short walk after eating to help your muscles use up glucose more efficiently.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid digestion and help your body process the food more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how different foods affect you and adjust your diet accordingly.