English Indian Missi Roti (1 Piece) and Indian Chole (100 G)

Dinner

141 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english indian missi roti, indian chole without glucose spikes

Incorporate Protein

Include a source of lean protein like grilled chicken or tofu with your meal. Protein can help slow the absorption of carbohydrates, preventing rapid spikes.

Add Healthy Fats

Pair your meal with healthy fats such as a small portion of avocado or a handful of almonds. Fats can help moderate blood sugar levels by slowing digestion.

Mix in Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which can help stabilize blood sugar.

Portion Control

Be mindful of your portion sizes. Consider having a smaller serving of the roti and chole and balance it with more protein and vegetables.

Stay Hydrated

Drink plenty of water throughout your meal to help your body process the carbohydrates more efficiently.

Opt for Whole Grains

If possible, make the roti with whole grain flour, which is digested more slowly and can help prevent spikes in blood sugar.

Include Fiber-rich Foods

Incorporate fiber-rich foods like lentils or chickpeas into your meal. These can be added to the chole or served as a side.

Eat Mindfully

Take your time to chew your food thoroughly and eat slowly. This practice can help your body regulate glucose levels more effectively.

Exercise After Eating

Consider a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood glucose levels to understand how your body responds to these foods, allowing you to make necessary adjustments in the future.