English Indian Missi Roti (1 Piece) and Indian Chole (100 G)

Dinner

141 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english indian missi roti, indian chole without glucose spikes

Portion Control

Start by reducing the portion size of the missi roti and chole. Smaller servings can help manage post-meal glucose levels more effectively.

Balanced Meal Composition

Pair the meal with a source of lean protein, such as grilled chicken or tofu, to slow down the digestion and absorption of carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can add fiber, which helps to moderate glucose spikes.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado slices or a handful of nuts (like almonds or walnuts), to your meal to further slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid in the proper digestion and metabolism of food.

Physical Activity

Engage in a light walk or simple exercise post-meal to help your muscles use up some of the glucose and reduce spikes.

Meal Timing

Consider spreading your carbohydrate intake throughout the day rather than consuming a large quantity in one sitting. This can prevent significant spikes.

Consider Whole Grains

If possible, replace some of the missi roti with whole-grain alternatives that are high in fiber, which can help in reducing glucose spikes.

Mindful Eating

Eat slowly and savor each bite, as this can help you recognize when you're full and prevent overeating, which can lead to spikes.

Monitor and Adjust

Keep track of your glucose levels and adjust dietary choices based on how your body reacts to certain foods. This personalized approach can help in managing spikes more effectively.