English Indian Missi Roti (1 Piece) and Indian Chole (100 G)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian missi roti, indian chole without glucose spikes

Portion Control

Reduce the serving size of both missi roti and chole. Smaller portions can help mitigate large spikes in glucose levels.

Incorporate Protein

Add a side of grilled chicken or paneer to your meal. Protein can help slow the absorption of carbohydrates, leading to a more gradual increase in glucose levels.

Add Healthy Fats

Include healthy fats such as avocado or a spoonful of olive oil to your meal. Fats can help reduce the glycemic impact of carbohydrates.

Include Fiber-Rich Vegetables

Add a serving of vegetables like spinach, broccoli, or bell peppers. Fiber can slow the digestion of carbohydrates and help maintain stable glucose levels.

Pre-Meal Snack

Consider consuming a small, high-fiber snack such as a handful of almonds or a small apple with peanut butter before your meal. This can help prevent a rapid glucose increase.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help with glucose management.

Add Vinegar

Use a splash of vinegar, such as apple cider vinegar, in your chole or as a salad dressing. This can help moderate blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after your meal. Physical activity can help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and adjust your intake of foods that cause larger spikes.

Include Legumes

Add lentils or kidney beans to your chole. These legumes have a lower impact on blood sugar and can add beneficial fiber and protein.

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