English Indian Missi Roti (1 Piece) and Indian Chole (100 G)
Dinner
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian missi roti, indian chole without glucose spikes
Portion Control
Reduce the portion size of both missi roti and chole. This can help manage the overall carbohydrate intake and prevent a large glucose spike.
Increased Fiber Intake
Pair your meal with fiber-rich vegetables such as spinach, broccoli, or cauliflower. These can help slow down the digestion and absorption of carbohydrates.
Protein Addition
Add a source of lean protein to your meal, such as grilled chicken, tofu, or moong dal. Protein can help moderate the rise in blood sugar by slowing digestion.
Healthy Fats
Include a small amount of healthy fats like avocado or nuts (such as almonds or walnuts). These can help stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help regulate blood sugar levels.
Meal Timing
Try consuming your meal earlier in the day when your body's insulin sensitivity is higher, which can help in better glucose management.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently, reducing blood sugar spikes.
Mindful Eating
Eat slowly and focus on savoring your food. This can help you be more aware of your portion sizes and improve digestion.
Herbal Teas
Consider drinking herbal teas such as chamomile or green tea, which may help with blood sugar regulation.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
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