English Indian Missi Roti (1 Piece) and Indian Chole (100 G)
Dinner
141 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian missi roti, indian chole without glucose spikes
Pair with Protein
Include a source of lean protein like grilled chicken, tofu, or fish alongside your meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, seeds, or olive oil to your meal. These fats can help moderate blood sugar levels.
Include Fiber-Rich Vegetables
Accompany your meal with non-starchy vegetables like spinach, kale, broccoli, or bell peppers. Their high fiber content can help stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for whole grain versions of flour when making missi roti, as they tend to have a slower impact on blood sugar.
Use Smaller Portions
Reduce the portion size of the missi roti and chole to minimize the carbohydrate load in one sitting.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Add Vinegar
Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad. Vinegar has properties that can help manage blood sugar spikes.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage the absorption of carbohydrates.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after your meal. Exercise can help your muscles use up some of the glucose in your bloodstream.
Monitor Portion Control
Keep track of your portion sizes using smaller plates and bowls to avoid overeating.
Incorporate Legumes
If making chole, ensure it includes ample chickpeas, as they are good for maintaining stable blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages or fruit juices with your meal, as they can cause additional spikes in blood sugar.
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