English Indian Missi Roti (1 Piece)
Breakfast
161 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian missi roti without glucose spikes
Pair with Protein
Consume missi roti with a source of protein like grilled chicken, tofu, or lentils to slow down the absorption of glucose.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, olive oil, or nuts to your meal to help stabilize blood sugar levels.
Increase Fiber Intake
Pair missi roti with high-fiber vegetables such as broccoli, spinach, or kale. Fiber can help slow the digestion process and mitigate glucose spikes.
Eat Smaller Portions
Limit the portion size of missi roti to avoid excessive carbohydrate intake in one sitting.
Drink Water
Consume plenty of water before and during your meal to help with digestion and absorption.
Add a Salad
Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to add more fiber and water content to your diet.
Use Whole Ingredients
Ensure your missi roti is made from whole grains and legumes to increase the fiber content and reduce rapid glucose spikes.
Add Yogurt
Include a serving of plain, unsweetened yogurt to your meal. The protein and probiotics in yogurt can help in balancing blood sugar levels.
Monitor Meal Timing
Avoid eating large amounts of carbohydrates late at night. Eating earlier in the day can help in better glucose management.
Regular Physical Activity
Incorporate a brisk walk or light exercise after meals to help lower blood sugar levels naturally.
Mindful Eating
Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues, to prevent overeating.
Limit Sugary Beverages
Avoid sugary drinks with your meal. Opt for water, herbal teas, or sparkling water instead.
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