English Indian Missi Roti (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or lentils with your meal. This can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help in balancing blood sugar levels.

Drink plenty of water before and after your meal to help maintain stable blood sugar levels.

Consider eating smaller servings of missi roti and complementing it with other low-impact foods.

Take a short walk or engage in light physical activity after meals. This can aid in utilizing the glucose more effectively.

Try to maintain a regular eating schedule with balanced meals to prevent drastic fluctuations in blood sugar levels.

Eating slowly and chewing your food well can aid digestion and help in moderating glucose spikes.

Consider using a small amount of vinegar in salads or as a dressing. It may help in reducing post-meal blood sugar levels.

Practice stress-reducing techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.