English Indian Mix Veg Subzi (100 G)
Lunch
170 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian mix veg subzi without glucose spikes
Portion Control
Reduce the portion size of the mix veg subzi you consume. Smaller portions can lead to smaller spikes in blood glucose levels.
Incorporate Fiber-Rich Foods
Add fiber-rich foods like lentils or chickpeas to your meal. Fiber slows the absorption of glucose into the bloodstream.
Balance with Proteins
Pair your subzi with lean proteins such as grilled chicken, tofu, or cottage cheese to help slow digestion and stabilize blood sugar levels.
Add Healthy Fats
Include a small serving of healthy fats, like avocado or a handful of nuts, which can help moderate the absorption of carbohydrates.
Stay Hydrated
Drink water before and during your meal to help with digestion and avoid excessive spikes in blood sugar.
Include Leafy Greens
Add low-glycemic, leafy green vegetables like spinach or kale to your subzi to increase volume without adding extra glucose.
Whole Grain Options
If you consume the subzi with bread or rice, choose whole-grain options like whole wheat roti or brown rice.
Slow Eating
Eat your meal slowly and chew thoroughly. This mindful eating practice helps in better digestion and slower glucose absorption.
Pre-Meal Exercise
Engage in a short walk or light exercise before your meal, which can increase insulin sensitivity and help manage post-meal glucose spikes.
Monitor and Adjust
Keep a food diary and monitor your blood glucose levels. Adjust your meal ingredients and sizes based on your findings to better control your glucose spikes.
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