English Indian Mix Veg Subzi (100 G)

170 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian mix veg subzi without glucose spikes

Incorporate More Fiber

Add a serving of leafy greens or a small salad with your meal. Foods like spinach, kale, and lettuce can help slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts like almonds, to your meal. This can help moderate the glucose spike.

Choose Whole Grains

If you're having the subzi with rice or bread, opt for whole grain alternatives, such as brown rice or whole-grain chapati, which have a slower impact on blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.

Control Portion Size

Be mindful of portion sizes to avoid excessive intake of carbohydrates. A balanced plate with appropriate portions can help minimize spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Opt for Non-Starchy Vegetables

Incorporate more non-starchy vegetables like broccoli, cauliflower, and bell peppers into your subzi to add volume and nutrients without significantly raising glucose levels.

Mind Your Cooking Methods

Steaming or lightly sautéing vegetables instead of deep frying can help maintain their nutritional value and reduce fat content.

Add a Splash of Vinegar

Consider adding a splash of vinegar or lemon juice to your subzi. Acids can help lower the digestion rate of carbohydrates.

Monitor Meal Timing

Try to eat meals at regular intervals and avoid eating large meals late at night. This can help maintain steady blood sugar levels throughout the day.

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