Roti (Aashirvaad) (1 Serving) and English Indian Mix Veg Subzi (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti to limit carbohydrate intake. Consider having just one small roti instead of multiple.

Opt for whole grain or multigrain roti which typically have a slower release of carbohydrates compared to those made with refined flour.

Include a source of lean protein such as grilled chicken, tofu, or paneer in your meal to help slow down sugar absorption.

Add a side of leafy greens like spinach or kale to increase fiber content, which can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds (like chia or flaxseeds) to the meal to slow digestion and prevent spikes.

Start your meal with a serving of salad or non-starchy vegetables to help slow down the rate at which carbohydrates are absorbed.

Eat slowly and chew your food thoroughly to give your body time to process the meal and regulate blood sugar levels effectively.

Drink plenty of water throughout your meal, which can help with digestion and maintaining stable blood sugar levels.

Ensure your meal is balanced with a combination of carbohydrates, proteins, and fats which can help in maintaining stable glucose levels.

Try to avoid having this meal late at night when your body's ability to process glucose may be reduced.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods