English Indian Modak Snack (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process the glucose more efficiently and lower blood sugar levels.

Take a brisk walk or engage in light physical activity after eating to help your body use up some of the excess glucose.

Include more fiber-rich foods like lentils, beans, and whole grains in your meals to slow down the absorption of sugar.

Add a source of lean protein, such as chicken, fish, or tofu, with meals to help stabilize blood sugar levels.

Include healthy fats like avocados or nuts to help slow the digestion of carbohydrates.

Instead of having large meals, try having smaller, more frequent meals to prevent spikes in blood sugar levels.

Be mindful of your portion sizes and try to avoid overeating, which can lead to higher blood sugar levels.

Incorporate plenty of non-starchy vegetables such as spinach, broccoli, and kale to help manage blood sugar levels.

Opt for whole fruits like apples, berries, or pears instead of fruit juices to reduce sugar intake.

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.