English Indian Modak Snack (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Engage in light physical activity such as walking or gentle yoga for about 15-30 minutes after eating to help lower glucose levels.

Drink plenty of water throughout the day. Proper hydration can help maintain normal blood sugar levels.

Eat smaller portions of modak to minimize the impact on blood sugar levels.

Include foods like lentils, chickpeas, or vegetables to your meal. This can slow down the absorption of sugar.

Add a source of protein like boiled eggs, nuts, or Greek yogurt to your snack. Protein can help stabilize blood sugar levels.

Include small amounts of healthy fats, such as avocado or a sprinkle of flaxseeds, to slow sugar absorption.

Eat slowly and savor each bite to give your body time to process the food and regulate blood sugar more effectively.

Avoid skipping meals or having irregular eating patterns which can lead to spikes.

Keep track of your blood sugar levels to understand how modak affects you personally and adjust your approach accordingly.

If you frequently experience large spikes, seek guidance to tailor an effective eating and lifestyle plan.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods