English Indian Modak Snack (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process the sugar more efficiently and maintain proper hydration levels.

Add foods high in fiber such as oats, lentils, or chia seeds to your diet to help slow down the absorption of sugar.

Consume lean proteins like chicken, tofu, or fish along with your snack to help stabilize blood sugar levels.

Engage in light physical activity after eating, like a short walk, to help lower blood sugar levels.

Incorporate vegetables such as broccoli, spinach, or zucchini as they can help balance your meal and slow sugar absorption.

Incorporate healthy fats like avocado, nuts, or seeds to your meals for a more balanced nutritional profile.

Be mindful of the portion size of modak to avoid consuming excess sugar and calories.

Choose whole grain versions of foods or pair modak with whole grains like quinoa or barley to slow the absorption of sugars.

Sprinkle a small amount of cinnamon on your snacks or meals, as it may help lower blood sugar levels.

Combine modak with a small portion of nuts or a boiled egg to help minimize the spike in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.