English Indian Modak Snack (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian modak snack without glucose spikes

Stay Hydrated

Drink plenty of water to help your body balance sugar levels and improve insulin sensitivity.

Physical Activity

Engage in light physical activities like a short walk after consuming the snack to help your body use up excess glucose.

Portion Control

Reduce the portion size of the modak to minimize the spike in glucose levels.

Protein and Fiber Pairing

Pair the modak with a source of protein or fiber such as a handful of nuts or seeds to slow down the absorption of sugar.

Balanced Meal

Ensure that your prior or subsequent meal is balanced with lean proteins, healthy fats, and high-fiber carbohydrates to mitigate fluctuations in blood sugar.

Herbal Tea

Consider drinking herbal teas like cinnamon or fenugreek tea, which can help regulate blood sugar levels.

Monitor Timing

Try consuming the snack at a time when your body is more active, such as earlier in the day, to help process the sugar more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to manage sugar levels and avoid overeating.

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