English Indian Mosambi Juice (100 Ml)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mosambi juice without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds, a piece of cheese, or Greek yogurt, to help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado, nuts, or seeds to your meal. This can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the juice to aid digestion and regulate blood sugar levels.

Eat Fiber-rich Foods

Include foods such as lentils, beans, or whole grains like quinoa in your meal to add fiber, which can help slow sugar absorption.

Consume in Moderation

Limit the portion size of the mosambi juice to reduce the amount of sugar intake in one sitting.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the juice to help your body use up the glucose more effectively.

Add a Citrus Twist

If you enjoy citrus flavors, add slices of lemon or lime to your water. The acidity can help slow digestion and sugar absorption.

Choose Whole Fruits

Whenever possible, opt for whole fruits instead of juice to benefit from the fiber content, which can mitigate blood sugar spikes.

Time Your Intake

Consume the juice with a balanced meal rather than on an empty stomach to buffer the impact on your blood sugar levels.

Mindful Eating

Practice mindful eating by savoring your food and drink slowly, allowing your body more time to process and metabolize the sugar.

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