English Indian Mosambi Juice (100 Ml)

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume english indian mosambi juice without glucose spikes

Include Fiber-Rich Foods

Pair the juice with fiber-rich foods like chia seeds, flaxseeds, or oats, which can help slow the absorption of sugar.

Add Protein

Incorporate a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meal. These fats can help moderate the absorption of sugars.

Hydration

Drink plenty of water before and after consuming the juice to help dilute the sugar content and improve digestion.

Portion Control

Limit your portion size of mosambi juice to reduce the total intake of sugar.

Timing

Consume the juice as part of a balanced meal rather than on an empty stomach to slow the sugar absorption rate.

Physical Activity

Engage in light physical activity, such as a walk, after consuming the juice to help your muscles use some of the excess glucose.

Cinnamon

Add a sprinkle of cinnamon to your meal, as it may help enhance insulin sensitivity.

Whole Fruits

Consider eating whole mosambi or other low-sugar fruits instead of juice to benefit from the fiber content.

Bitter Foods

Incorporate bitter foods like leafy greens into your diet, which can help in reducing sugar absorption.