English Indian Muthiya (1 Serving (120g))

Dinner

166 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian muthiya without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or a handful of nuts to help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or a few almonds to your meal for better blood sugar control.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers to slow the absorption of carbohydrates.

Practice Portion Control

Limit the portion size of muthiya to help manage your overall carbohydrate intake.

Stay Hydrated

Drink water before and during your meal to aid digestion and help stabilize blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after your meal to help lower blood sugar levels.

Sprinkle Some Seeds

Include chia seeds or flaxseeds in your meal to add fiber and healthy fats, which can help reduce glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more efficiently.

Opt for Whole Grains

If possible, choose whole grain varieties or incorporate them with your muthiya to improve nutritional content and stabilize glucose levels.

Monitor Timing

Try to have your muthiya during lunchtime rather than dinner when metabolism may be more active.