English Indian Muthiya (1 Serving (120g))

166 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian muthiya without glucose spikes

Portion Control

Reduce the portion size of muthiya to limit the carbohydrate intake, which can help in minimizing the glucose spike.

Add Protein

Pair muthiya with a source of protein, such as a boiled egg, yogurt, or a piece of grilled chicken. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like a handful of nuts or avocado slices alongside the meal to slow digestion and help manage glucose levels.

Fiber-Rich Side Dishes

Serve muthiya with fiber-rich vegetables like broccoli, spinach, or a mixed greens salad to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during the meal to aid digestion and prevent rapid spikes in glucose levels.

Limit Added Sugars

Ensure that muthiya is prepared with minimal or no added sugars to reduce the overall carbohydrate content.

Choose Whole Grains

If possible, prepare muthiya using whole grain flours to increase the fiber content, which can help in stabilizing blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and potentially decrease the speed at which glucose enters the bloodstream.

Timing of Meals

Consider eating muthiya as part of a balanced breakfast or lunch rather than dinner to allow more time for glucose utilization throughout the day.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help utilize glucose more effectively and reduce spikes.

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