English Indian Muthiya (1 Serving (120g))

Reduce the portion of muthiya and eat it slowly, pausing between bites.

Have muthiya with a protein-rich side such as plain Greek yogurt, paneer, or eggs rather than eating it alone.

Add a non-starchy vegetable salad or cooked vegetables before the muthiya to increase fiber and slow absorption.

Choose steamed or lightly pan-seared muthiya instead of versions that are deep-fried or served with sweet chutneys.

Use unsweetened mint-coriander chutney, lemon, or spices for flavor; limit sugary sauces and sweetened tea alongside the meal.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.