English Indian Muthiya (1 Serving (120g))

166 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian muthiya without glucose spikes

Portion Control

Limit the serving size of muthiya to reduce the overall carbohydrate intake, which can help in controlling blood sugar levels.

Pair with Fiber-Rich Foods

Eat muthiya with vegetables like spinach, broccoli, or bell peppers. These fiber-rich foods can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow digestion and prevent rapid spikes in blood sugar.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes alongside muthiya. Protein can help moderate blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can assist in stabilizing blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help in better digestion and gradual release of glucose into the bloodstream.

Monitor Meal Timing

Try to consume smaller, more frequent meals throughout the day instead of large meals, to help maintain a steady blood sugar level.

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