English Indian Muthiya (1 Serving (120g))
Dinner
166 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian muthiya without glucose spikes
Portion Control
Consume smaller portions of muthiya to minimize the impact on your blood sugar levels.
Pair with Protein
Eat muthiya with a source of lean protein like grilled chicken or tofu to slow down carbohydrate absorption.
Add Fiber
Include high-fiber vegetables like spinach, broccoli, or bell peppers alongside your muthiya to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds with your meal to help reduce glucose spikes.
Choose Whole Grains
When making muthiya, use whole grain flours like whole wheat or millet flour instead of refined flours.
Include Legumes
Add lentils, chickpeas, or beans to your meal as they have a slower effect on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating muthiya to help lower blood sugar.
Eat Balanced Meals
Ensure that your meal includes a balance of carbohydrates, proteins, and fats to better manage blood glucose.
Monitor Timing
Consider having muthiya as part of your breakfast or lunch rather than dinner to allow for better blood sugar management throughout the day.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.