English Indian Mutton Pulao (1 Serving (300g))

172 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian mutton pulao without glucose spikes

Portion Control

Reduce the portion size of mutton pulao you consume. Smaller portions can significantly lessen the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help balance the meal and slow down glucose absorption.

Protein Pairing

Include a source of lean protein such as grilled chicken or tofu alongside your pulao. This can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a handful of nuts (almonds or walnuts) to your meal. They can slow down digestion and reduce spikes.

Fiber Boost

Include a side of lentil soup or a salad with chickpeas. These high-fiber foods can help moderate glucose levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help manage blood sugar levels.

Eat Mindfully

Take your time eating, chew thoroughly, and focus on savoring each bite. Eating slowly can improve digestion and help regulate glucose absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body utilize the glucose more efficiently.

Pre-Meal Snack

Consume a small, healthy snack like a few slices of apple with peanut butter before eating mutton pulao to prepare your body for the upcoming meal.

Spice It Up

Use spices like cinnamon or turmeric in your pulao. These spices are known for their potential to help regulate blood sugar levels.

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