English Indian Mutton Pulao (1 Serving (300g))

Dinner

172 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english indian mutton pulao without glucose spikes

Portion Control

Start by reducing the portion size of the mutton pulao. Eating smaller portions can help minimize glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These vegetables can slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to help balance the meal and slow digestion.

Use Whole Grains

If possible, prepare the pulao with brown rice or quinoa instead of white rice to slow down the release of glucose.

Incorporate Legumes

Add lentils or chickpeas to the pulao. These are rich in fiber and can moderate glucose release.

Healthy Fats

Include healthy fats like avocado or nuts (almonds or walnuts) in your meal. These can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a 10-minute walk, before eating. This can improve your body's glucose regulation.

Eat Slowly

Take time to eat your meal, as eating slowly can give your body more time to process carbohydrates effectively.

Monitor Ingredients

When preparing the dish, use fresh herbs and spices instead of processed sauces, which might contain hidden sugars.