English Indian Mutton Pulao (1 Serving (300g))

172 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the mutton pulao. Smaller portions can help manage the body's response to carbohydrates.

Include a source of lean protein such as grilled chicken, tofu, or lentils on the side. Protein can slow down the absorption of carbohydrates.

Add a serving of non-starchy vegetables like spinach, kale, or broccoli. The fiber in these vegetables can help stabilize blood sugar levels.

Incorporate healthy fats by adding a side of avocado or a handful of nuts like almonds or walnuts. Healthy fats can delay glucose absorption.

Consume a small amount of vinegar, such as apple cider vinegar, before your meal. It may help in moderating the spike in glucose levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

If making pulao at home, consider using whole grain alternatives, like brown rice or quinoa, to increase fiber content.

Drink plenty of water before and during your meal to aid digestion and potentially reduce the impact on blood sugar.

Consume your meal slowly to give your body more time to process the carbohydrates effectively.

Avoid having the pulao as your sole main meal. Pair it with other low-carbohydrate foods to balance out your intake throughout the day.

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