English Indian Mysore Pak Sweet (1 Piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of Mysore Pak to minimize the impact on your blood sugar levels.

Eat Mysore Pak alongside a source of protein, such as a handful of almonds or a boiled egg, to slow down the absorption of sugars.

Incorporate high-fiber foods like lentils or chickpeas into your meal to help stabilize blood sugar levels.

Accompany the sweet with foods rich in healthy fats, such as avocado slices or a small serving of nuts, to moderate the glucose spike.

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Engage in light activities like a brisk walk or stretching after consuming sweets to help your body use glucose more efficiently.

Enjoy Mysore Pak as part of a larger meal rather than on an empty stomach to slow down sugar absorption.

Eat slowly and savor each bite, allowing your body to better regulate digestion and sugar uptake.

Maintain regular meal times to help your body manage its insulin response more effectively.

Consider drinking herbal teas, such as cinnamon or fenugreek tea, after eating to support healthy blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.