English Indian Mysore Pak Sweet (1 Piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of mysore pak to a small piece to minimize the glucose spike.

Consume mysore pak alongside a source of protein, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Eat foods high in fiber like a small apple or carrot sticks with your mysore pak to slow down sugar absorption.

Drink a glass of water or herbal tea before consuming the sweet to help digestion and regulate blood sugar levels.

Enjoy mysore pak as part of a main meal rather than on an empty stomach to reduce the impact on blood sugar.

Incorporate healthy fats like a few slices of avocado or a spoonful of chia seeds to your meal for a more balanced glucose response.

Take a short walk or engage in light exercise after consuming mysore pak to use up the glucose circulating in your bloodstream.

Eat slowly and savor each bite to enhance satiety and help regulate how your body metabolizes sugar.

Keep track of how your body responds and adjust your approach as needed, such as choosing a smaller portion or a different time to enjoy the treat.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.