English Indian Paneer Bhurji (1 Cup) and English Bajra Roti (1 Piece)

Lunch

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian paneer bhurji, english bajra roti without glucose spikes

Portion Control

Reduce the portion size of the paneer bhurji and bajra roti. Eating smaller quantities can help in managing blood sugar levels effectively.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal such as spinach, bell peppers, and broccoli. This can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a small serving of healthy fats, like avocado or a few nuts, which can help modulate the release of glucose.

Protein-Rich Additions

Incorporate a lean protein source like grilled chicken or tofu as part of your meal to help balance the effect on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Timing of Meals

Ensure you are not eating too late at night, as this can affect glucose levels differently. Try to have consistent meal times.

Chew Thoroughly and Eat Slowly

This can help in controlling the amount of food you eat and promote better digestion, which is beneficial for maintaining stable glucose levels.

Add a Leafy Salad

Include a side salad with leafy greens, cucumbers, and tomatoes dressed in olive oil and lemon juice to add more fiber and nutrients to your meal.

Exercise After Meals

Engage in light physical activity, like a short walk after eating, to help your body utilize the glucose more effectively.

Monitor Regularly

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments accordingly.