English Indian Paneer Bhurji (1 Cup) and English Bajra Roti (1 Piece)
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian paneer bhurji, english bajra roti without glucose spikes
Portion Control
Limit the portion size of paneer bhurji and bajra roti to reduce the intake of carbohydrates in one sitting.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, bell peppers, and tomatoes into your paneer bhurji to add fiber and nutrients, which can help moderate blood sugar levels.
Protein Boost
Include a side of boiled lentils or chickpeas, as they can help slow down digestion and prevent spikes.
Healthy Fats
Add a small serving of healthy fats, such as avocado or nuts, to your meal to help stabilize blood sugar levels.
Balanced Meal
Ensure that your meal is balanced by including a variety of nutrients. Pair your paneer bhurji and bajra roti with a green salad topped with olive oil and lemon juice.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and maintain stable glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in moderating blood sugar spikes.
Monitor Timing
If possible, consume this meal earlier in the day when your body might be more efficient at processing carbohydrates.
Herbs and Spices
Use spices like cinnamon or fenugreek in your cooking, as they may aid in regulating blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.