English Indian Paneer Bhurji (1 Cup) and English Bajra Roti (1 Piece)

Lunch

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian paneer bhurji, english bajra roti without glucose spikes

Keep bajra roti to one small, thin roti and avoid adding other starches such as rice, potatoes, or sweetened drinks to the meal.

Increase the paneer bhurji portion with extra non-starchy vegetables such as spinach, capsicum, mushrooms, tomatoes, or cauliflower.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon, then eat the paneer bhurji before the roti.

Use full-fat paneer and cook with a modest amount of oil or ghee; avoid sweet sauces, ketchup, or sugary chutneys.

Add a side of plain unsweetened curd or raita with cucumber and mint instead of sweetened yogurt.

Take a gentle 10–20 minute walk soon after eating, if safe and comfortable for you.

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