English Indian Paneer Bhurji (1 Cup) and English Bajra Roti (1 Piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the paneer bhurji and bajra roti you consume in one sitting.

Add a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to slow down the absorption of carbs.

Include additional sources of protein, such as boiled eggs or lean chicken, to help stabilize your blood sugar levels.

Incorporate healthy fats by adding a small amount of nuts or seeds like almonds, walnuts, or chia seeds to your meal.

Enhance fiber intake by including foods like lentils, chickpeas, or black beans in your meal plan.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Add a splash of vinegar to your meal or consume a small vinegar-based salad before eating to help moderate blood sugar rises.

Take your time to chew thoroughly and eat slowly to give your body a chance to regulate blood sugar levels more effectively.

Engage in a light walk or some form of moderate physical activity after your meal to help lower blood sugar levels.

Use spices such as cinnamon, turmeric, and fenugreek in your paneer bhurji as they have properties that can help in moderating blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.