English Indian Paneer Bhurji (1 Cup) and English Moong Dal Chilla (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of paneer bhurji and moong dal chilla to help manage the spike.

Pair your meal with a source of healthy fat, such as avocado or a handful of nuts, to help slow down glucose absorption.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber content and stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and maintain stable glucose levels.

Eat slowly and chew thoroughly to enhance digestion and give your body time to process the carbohydrates.

Engage in light physical activity, such as a short walk post-meal, to help utilize glucose more effectively.

If you feel hungry between meals, choose snacks like almonds, Greek yogurt, or an apple with peanut butter to prevent further spikes.

Try having your meal earlier in the day when your body might be more efficient at processing glucose.

Consider having a cup of green tea or cinnamon tea after your meal, as they may help in maintaining stable blood sugar levels.

Instead of having large meals, opt for smaller, more frequent meals throughout the day to prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.