English Indian Paneer Bhurji (1 Cup) and English Moong Dal Chilla (1 Piece)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian paneer bhurji, english moong dal chilla without glucose spikes

Portion Control

Start by reducing the portion sizes of high-carbohydrate foods in your meal. Smaller portions can lead to smaller glucose spikes.

Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meals. These can help slow down the absorption of glucose.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help moderate blood sugar levels.

Protein Inclusion

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Whole Grains

Opt for whole grain options instead of refined grains if you decide to include any grains in your meal.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Vinegar

Consider adding a splash of vinegar or lemon juice to your dishes, as the acidity can help reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly. This can improve digestion and help regulate blood sugar.

Balanced Meal Composition

Ensure your meal is balanced with carbohydrates, proteins, and fats to avoid a rapid increase in glucose.

Timing of Meals

Try to maintain consistent meal timings throughout the day. Regular meal patterns can help in managing blood sugar levels.