English Indian Paneer Bhurji (1 Cup) and English Moong Dal Chilla (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions to avoid overwhelming your system with a large amount of carbohydrates at once.

Pair your meal with leafy greens like spinach or kale, or have a side salad. Fiber helps slow down digestion and the absorption of carbohydrates.

Add a source of healthy fats, such as a small serving of avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Ensure your meal includes a good source of protein to help slow down the absorption of sugar. You can add tofu or a boiled egg.

Drink plenty of water throughout the day to aid digestion and help maintain balanced blood sugar levels.

Steer clear of sugary drinks during your meal. Opt for water, herbal teas, or unsweetened beverages instead.

Eat slowly and chew your food thoroughly to aid in digestion and better regulate your body's response to carbohydrates.

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

Sprinkle a bit of cinnamon on your dish. Cinnamon has been shown to help lower blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods